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FUTAOKY PIERCING

@futaoky

5 months ago

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de_signe_en_aiguille

Photo by FUTAOKY PIERCING on May 04, 2026.

Photo by FUTAOKY PIERCING on May 04, 2026.

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Posted On: May 4th 2026, 04:38 pm

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@de_signe_en_aiguille

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• Bijoux en Titane ASTM F136 •

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This tea is so simple to make but it has very beneficial ingredients that can help to lower inflammation, sicknesses, cold and flu !

Ingredients:
1 pineapple
3 knob of ginger ( more if you want stronger version)
5 knobs of turmeric
3 whole lemons ( skin on)

**Instructions**:
Juice everything together, then pour it into ice cube trays. Freeze and use whenever you need it! ❄️

**How to Enjoy**:
Pour hot water over a cube, sprinkle in some cayenne pepper and black pepper , and add a bit of honey. Enjoy after meals or first thing in the morning or after heavy meal ! ☕✨

Hi, I’m Thuy , holistic mom of 5, Want to learn more about home remedies ? Make sure to follow along !

#crunchymama #holisticmom #naturalremedieswork #lowtoxliving

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your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

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retail employees reportedly receive blue badges, while contractors receive gray ones.

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