Instagram story viewer> @lime_rays> Post
LIME πŸ‹β€πŸŸ©(lime_rays)'s profile avatar

LIME πŸ‹β€πŸŸ©

@lime_rays

5 months ago
2026 UNDEFEATED SUMMIT CHAMPIONS! WE KNEW WHAT TO DO! πŸ˜­πŸ’πŸ‹β€πŸŸ© #lt4l
Download
21
Posted On: May 4th 2026, 05:29 pm
2026 UNDEFEATED SUMMIT CHAMPIONS! WE KNEW WHAT TO DO! πŸ˜­πŸ’πŸ‹β€πŸŸ© #lt4l
Comments (21)
londyn.cheerss 5 months ago

londyn.cheerss

we knew what to do πŸ‘

xtremecheerpro 5 months ago

xtremecheerpro

πŸ‘πŸ‘πŸ‘

deblargen23 5 months ago

deblargen23

Congrats ladies!!!πŸ‹β€πŸŸ©β°

mary.tucker125 5 months ago

mary.tucker125

we did itπŸ₯Ή

aleeyahudsonn 5 months ago

aleeyahudsonn

🐐s!

sophiasussman_ 5 months ago

sophiasussman_

i just love us

sophiasussman_ 5 months ago

sophiasussman_

the most perfect peopleπŸ₯Ή

annbellecaron 5 months ago

annbellecaron

WKWTD!!

eunice_tan_cheers 5 months ago

eunice_tan_cheers

WKWTD

nicoletteferrara4 5 months ago

nicoletteferrara4

FAVESSSSS

morgan.z.ezra 5 months ago

morgan.z.ezra

my favorite people ever 🩷

roos.ides 5 months ago

roos.ides

screaming crying throwing up πŸ₯Ί

2.exclusive_ayla 5 months ago

2.exclusive_ayla

WKWTD !! πŸ’šπŸ‹β€πŸŸ©β°

presleypoltrack 5 months ago

presleypoltrack

So blessed for this team !!πŸ₯ΉπŸ’š

Load More

More posts

@nusaantonio picks his 𝗙𝗔𝗩𝗒π—₯π—œπ—§π—˜ 𝗔π—₯π—§π—œπ—¦π—§ π—˜π—©π—˜π—₯ πŸŽ€πŸ‘€ Who would you have picked in the final ❓πŸ₯΅
when in normy, oklahoma
Lifting heavy weights will improve your bone density. A lot of the recommendations for β€œheavy weights” means above 80 percent of your max. To put it simply, that’s what you can lift for 6 reps or less. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But, you can’t walk into the gym on day one and lift that heavy. Even if your goal was to become the strongest powerlifter on the planet, I would never start you at 80 percent. To lift heavy safely and effectively, you first need to: β€’ Learn how to lift with proper technique β€’ Build work capacity β€’ Build muscle and prepare your joints and connective tissues for higher loads Lifting heavy is one of the best things you can do for bone health and longevity. But there is a process to earn the right to go heavy.
Xunt Monkey.
A quick reminder Ψ§Ψ°Ψ§ Ω…Ψ§ Ψ­Ψ―Ψ§ Ψ­ΩƒΨ§Ω„Ωƒ Ψ§Ω„ΩŠΩˆΩ…πŸ©·πŸ’ͺ🏻
The Eagles are placing QB Jalen Hurts on IR due to his ongoing blood clot issue, per @AdamSchefter. Hurts will miss at least 4 games, but his absence could last longer, as the team has no definitive timetable for his return. The Eagles and Hurts are clearly taking this seriously and will prioritize his health over rushing him back.
back to up