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ILHAN

@wowthatsill

6 months ago
Photo by ILHAN on May 04, 2026.
Photo by ILHAN on May 04, 2026.
Photo by ILHAN on May 04, 2026.
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Posted On: May 4th 2026, 07:49 pm
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Girls, hear me out on this one 😂🩷 Beef tongue! I know it might not look the prettiest, but it’s packed with nutrients, surprisingly delicious and so tender when cooked slowly! I popped mine in the slow cooker for 8 hours (6–8 hours should do), peeled off the skin, sliced it up and fried it until crisp on the outside. Served on buttery mash with homemade onion gravy. Such a comforting dinner! 🤎 I love trying these traditional, forgotten cuts of meat. Nothing going to waste! Now tell me girls, would you give this a go or is it a definite no? 😂👇 #BeefTongue #NoseToTailEating #TraditionalCooking #SlowCookerRecipes #WholeFoodCooking
4 glasses of water. They look identical. They’re not. 💧 Miami tap vs. Brita vs. an under-sink carbon filter vs. reverse osmosis, all tested with a TDS meter. Swipe to see which one actually filters ➡️ The test: a TDS (total dissolved solids) meter 🧪 It measures how much is dissolved in your water. That gives a quick, visual read on how hard each filter is really working. Lower number = more removed. Your water is either building your health or slowly loading you up. Unfiltered tap can carry PFAS (“forever chemicals”), pesticides, traces of pharmaceuticals, chlorine byproducts, arsenic, heavy metals and fluoride. A 2025 meta-analysis of 74 studies in children linked higher fluoride exposure to lower IQ scores (PMID: 9761023). Baseline: Miami tap water 👉 143 ppm That’s a lot of dissolved solids, and it’s the number every filter has to beat. Want to know what’s in YOUR tap water? The Environmental Working Group’s Tap Water Database lets you search by zip code. Miami: 22 contaminants detected, 11 above EWG’s health guidelines. That includes bromodichloromethane at 36x their guideline, plus hexavalent chromium, which can create reactive oxygen species that damage DNA. I don’t even shower in unfiltered tap water 🚿 Chlorine byproducts called trihalomethanes turn to vapor in hot water, and you breathe them in and absorb them through your skin. In a human study, 10-minute showers raised blood THM levels more than drinking a liter of the same tap water (PMID: 10981726). Brita: almost exactly the same reading as tap 😑😑 The white filter mostly targets zinc, copper, cadmium and mercury. The blue one does a bit more but still leaves fluoride, arsenic, other heavy metals and forever chemicals. Better than tap? Yes. Good enough to drink every day? Not making the cut for me. High-density carbon under-sink filter: 94 ppm A real step up from Brita, and it keeps more calcium and magnesium. The rub: carbon filters like this don’t remove fluoride or arsenic. “Isn’t RO too clean? Isn’t it ‘dead water’?” My take: no. You get plenty of minerals from food: calcium from milk, magnesium from fruit, and minerals from coconut water. A small mineral loss is wor
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