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spartanracehungary

@spartanracehungary

6 months ago

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Posted On: May 5th 2026, 01:01 pm

😍 Neki nagyon tetszett a verőcei Spartan 🧡 Kids verseny! A Te gyerekednek melyik volt a kedvenc akadálya?

#SpartanKids #Kids #Verőce #Spartan #SpartanHungary

Comments (11)

lakatosgergo242

4 months ago

lakatosgergo242

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taraczkozibelane

5 months ago

taraczkozibelane

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nusedlii

6 months ago

nusedlii

❤️😍

aniko_kovacs12

6 months ago

aniko_kovacs12

Nagyon aranyos, gratulálok neki!! 👏🔥❤️❤️❤️

pocsai_aniko_

6 months ago

pocsai_aniko_

❤️❤️❤️

bodoprostolena

6 months ago

bodoprostolena

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

blobzang

6 months ago

blobzang

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lucumucu_13

6 months ago

lucumucu_13

De cukiiii❤️🔥

balogh3104

6 months ago

balogh3104

❤️❤️❤️❤️❤️

balazs9584

6 months ago

balazs9584

😍😍

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Ranking hinges -

S-tier - 45's
It's the only s-tier hinge because it does things none of the other hinge variations can do.
It trains the gastroc and short head of the hamstrings isometrically
You can bias the hamstrings or glutes simply by changing from free weights to bands
It's the most stable of all the hinges

I more or less just lump the rest of the hinges into a goals tier. Since the 45 can do it all, the other hinges have limitations

SLDL - a hamstring hinge with adductor
RDL - a glute biased hinge with adductor
Deadlifts - quads, glutes, adductor magnus, no hamstrings

All hinges are good and part of most all of my programs but I rarely do a program without 45's because they are so versatile

Untouchable ⚡️

Hehe who doesn’t love a big woman #bigbravebabe #loveurself #plussize #latina #plussizebeauty