Nutritionist Maria

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‼️ 9 WORST FOODS FOR LIVER
Liver damage doesn’t start suddenly — it builds up daily.

🔴 Alcohol
- direct toxic damage to liver cells

🔴 Sugar and fructose
- converted into fat in the liver
- drives fat accumulation
Examples:
- soda
- packaged juices
- syrups (agave, corn syrup)
- desserts

🔴 Trans fats
- increase inflammation
- worsen insulin response
Examples:
- fast food
- margarine
- cookies, waffles, pastries

🔴 Ultra-processed foods
- overload liver systems
Examples:
- sausages, hot dogs
- ready meals
- packaged sauces
- snacks

🔴 Saturated fats (excess)
- increase fat buildup
Examples:
- fatty red meat
- processed meat
- creamy sauces

🔴 Sugary sodas
- sugar + phosphates
Examples:
- cola
- sweet fizzy drinks

🔴 Salt overload
- fluid retention
Examples:
- chips
- salty snacks
- sauces