Instagram story viewer> @derek_plug> Post

Derek Plug

@derek_plug

7 months ago

Photo by Derek Plug on April 11, 2026.

Photo by Derek Plug on April 11, 2026.

Photo by Derek Plug on April 11, 2026.

Photo by Derek Plug on April 11, 2026.

Photo by Derek Plug on April 11, 2026.

Photo by Derek Plug on April 11, 2026.

Photo by Derek Plug on April 11, 2026.

40

1

Posted On: April 12th 2026, 03:40 am

what comes around is all around

Comments (1)

dr.isaactada

7 months ago

dr.isaactada

FJ!

More posts

Alignment! On @wpgc Good Morning Show talking “A Christmas Destiny” @starz @octetproductions ; “Why Did I Get Married” @tylerperrystudios ,Teaching @howard1867 @hufinearts , My Book(link in bio) & More.
Grateful to you All!!

Don’t have any plans for the month of November? Don’t worry we got you!🔥😎🙌 Which did we miss?👇| #ONLYinDADE #November

⚡️Comment PLAN for a free week of training with me

Our new 6 week series SUSTAIN starts today, so it’s the perfect time to jump in

Mon to Wed is more focused on strength. Thursday is our optional day where we fill in the gaps & take the program from strength to athletic: triple extension through the hips, body awareness, multi-planar work, core integration. All the stuff that makes a plan actually athletic

You can also scale it to your level with the swap function. Today’s workout looks pretty advanced, but I used swaps to make it match where I’m at. The base level uses things like jump squats or dumbbells, and if you’re ready to level up, that option’s in there too

Let’s start the week off strong together… welcome to team varsity

I remember seeing @scottbarnescosmetics show this hack and it changed my life forever
Makeup on @ariarne_lepine for @princesspolly

“I think we deserved to be one of the biggest of all time” 👏

In an interview with @the.poppod, @jadethirlwall opened up about her success as a solo artist and she feels like she shares her opportunities and successes with her fellow @littlemix sisters 🥹

“We were always the dark horses” JADE said, explaining that Little Mix didn’t get the same opportunities she’s getting now: “ten years ago, pop was very much still shunned… especially for girl groups” 💔

JADE’s debut solo song ‘Angel Of My Dreams’ has recently gone viral 2 years since its original release. She was also nominated for the Mercury Prize and performed at Glastonbury earlier this year.

Speaking on Little Mix’s infamous cancelled US tour, JADE said that even today in the places that Little Mix never got to tour, they still “go crazy” for her Little Mix medley performance: “They’re all craving it” 😍

Alja nije tražila relationship advice 👀

Finale sezone gledaj u petak ekskluzivno na Voyo!❤️

Poveži svoj Voyo račun i Love Island Adria App - glasaj za pobednike📱

#loveislandadria #loveisland #voyooriginal #loveislandsi