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Posted On: April 13th 2026, 04:25 pm
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I want you to stay ❤️🩹 this song is still on my mind @syence @physicalpresents #newmusic #love #electronicdancemusic
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![He sold his bike because of back pain. Now he's riding in Ladakh again. 🏍️
Pratik's comeback wasn't about finding one magic exercise.
We started with pain management and basic exercises, then progressively worked on mobility, strength and confidence with movement.
The goal of rehab isn't just to reduce pain. It's to help you return to the activities that matter to you.
Next goal for Pratik: a proper deadlift! 💪
Comment BACK and I'll share some basic back mobility exercises.
Every back pain case is different. Your exercises and progression should be based on an appropriate assessment.
[Lower back pain, L4-L5 disc bulge, physiotherapy, back pain rehabilitation, mobility exercises, strength training, One Rehab Physiotherapy, Thane, Mumbai]
#BackPain #Physiotherapy #BackPainRehab #StrengthTraining #OneRehab](https://s1.imginn.com/857246848_17969851506238765_8867889024870105905_n.jpg?t51.82787-15/857246848_17969851506238765_8867889024870105905_n.jpg?stp=dst-jpg_e15_p320x320_tt6&_nc_cat=102&ig_cache_key=NDAxMjYzMTc4NDc2MTI3NTYwNzE3OTY5ODUxNTAzMjM4NzY1.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjU0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=ImC314rvheIQ7kNvwH4D-qo&_nc_oc=Adp2OsFM6WMn1sZpMbGeqY0ooUOeCbQTMv-T6vUFQRN49E_OWqldAAhhYEe2hmESkMhbQDkVE5dDH3KnD2B-TmPM&_nc_zt=23&_nc_ht=scontent-mia5-1.cdninstagram.com&_nc_gid=eC7ZEGxZ5YIsMKtBSHBY5w&_nc_ss=70180&oh=00_AQP1Mu64qvE4rXZuspetk-TH7R1C4G7mpam0UitfDFBDkw&oe=6AE2A4CB)
