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Eli💕

@eli_estepar

6 months ago

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Posted On: April 13th 2026, 06:50 pm

Hoy puedo testificar que Jesús transforma, sana y cierra toda herida del pasado para darte una vida nueva 🙌🏽❤️ Vivo por y para Mi Abba🤍 Jesús Te ama .

Comments (2)

leonel_deljesus

6 months ago

leonel_deljesus

Té amo ❤️mi reina

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This doesn’t mean doing more sets at a higher RIR is “wrong” if you prefer it.

But most people focus too much on simply counting total sets, and not enough on how those sets are actually executed.

Fewer sets pushed very close to the limit can often match or exceed the hypertrophy “volume” of more sets performed further from failure, even if it doesn’t look like nearly as much on paper.

P.S. If you want to learn exactly how to put this into action and build your best physique while spending less time in the gym, my complete TrainWise system gives you everything you need.

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The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency.

👉 Comment or DM “PLAN” for more info. (Or hit link in bio)

Some days are meant for collecting your own thoughts, not the world’s opinions.
Unplugging from the excess, tuning into the subtle heartbeat of my own inner world.
Here, in my quiet sanctuary, I find my balance again. Rooted, calm, and entirely at peace with my own presence. ✨🌱

#larissalavish

Happy Navratri! ❤️🥰

Did you know the word Navratri comes from Sanskrit and means “nine nights”?

These nine nights celebrate Goddess Durga and the triumph of good over evil, reminding us of the power of inner strength, positivity, and light. ✨

During this beautiful celebration, many observe fasting, offer prayers, and, of course, dance the night away with Garba! 💃🏽

So light a diya 🪔, welcome positive energy into your life, celebrate the good around you…

And most importantly, DANCE! 🥰❤️

Wishing everyone love, light, strength, and happiness! ❤️

#HappyNavratri #Garba #Navratri #PositiveEnergy

مي.. بجد حبيتك. بس تعبتيني!

طالع نازل

😅Message to my wife