Instagram story viewer> @jamlicious> Post
João Assunção(jamlicious)'s profile avatar

João Assunção

@jamlicious

6 months ago
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Photo by João Assunção on April 13, 2026.
Download
1
Posted On: April 13th 2026, 10:31 pm
acontecer é ✨inevitável✨
Comments (1)
giogiox 6 months ago

giogiox

CRANK IT

More posts

30 Reloads DF Exercise Video is one of the most effective diagnostic tools you have in training. Use it. I’m extremely critical of my own performance in dry fire. What I think I’m doing and what I’m actually doing need to be identical. Video removes the guesswork. It exposes inefficiencies, unnecessary movement, and mistakes that you might otherwise never recognize. The objective is simple: Maximum efficiency. Absolute precision. Repeatable execution. For this reload, every part of the sequence needs to be deliberate and refined. The eyes move to the correct location at the earliest opportunity and return to the target at precisely the right moment. No wasted movement. No unnecessary time. Every action has a purpose. Once the mechanics are technically correct, it’s time to build consistency under pressure. The standard: * 30 consecutive reloads * 10-yard scaled USPSA Classic target * RPE of 8.0 * 100% technical consistency Start at one and work toward 30. One missed or unacceptable reload and you start over at one. The real work starts when you’re 20-plus repetitions deep without a mistake. Now there’s something to lose. The pressure becomes real, and your ability to maintain technical precision gets tested. Speed without consistency isn’t mastery. It’s occasional performance. The objective isn’t to demonstrate that you can execute one fast reload. It’s to establish that you own the skill, can reproduce it on demand, and can maintain that standard when the pressure increases. This was an obvious issue for me on 99-10 El President yesterday. Stop counting repetitions that don’t meet the standard. You’re not developing skill by reinforcing mistakes, you’re learning from each mistake but the goal needs to be repeatability. Technical precision first. Consistency second. Aggression always. Train hard. Stack the odds.
Hollywood actor Tobey Maguire has officiated the wedding of his ex-wife, Jennifer Meyer, to music executive Geoff Ogunlesi, the son of Nigerian billionaire businessman Adebayo Ogunlesi. The couple exchanged vows on Saturday, October 10, at the luxurious Four Seasons Resort Lanai in Hawaii, in a star-studded ceremony attended by several prominent figures from Hollywood and the business world. Maguire, best known for playing Spider-Man in Sam Raimi’s film trilogy, took on the unusual role of officiating the ceremony just weeks after his divorce from Meyer was finalised in September 2026. Meyer, 49, is a celebrity jewellery designer, while her new husband, 34, is the founder and CEO of The Ogunlesi Group, an entertainment and music management company. Geoff is the son of Adebayo Ogunlesi, a Nigerian-born lawyer and investment banker whose firm, Global Infrastructure Partners, was acquired by BlackRock in 2024. The wedding was attended by several celebrities, including Leonardo DiCaprio, Jeff Bezos, Lauren Sánchez Bezos, Courteney Cox, Kate Hudson and Rachel Zoe. Meyer and Maguire, who married in 2007 and separated in 2016, share two children, Ruby and Otis. The former couple have maintained a close relationship since their separation, prioritising their children and continuing to celebrate family occasions together. Meyer and Ogunlesi, who began dating in 2023 and got engaged in August 2024, welcomed a daughter together in 2026 before their wedding. Meyer has previously spoken warmly about her relationship with Maguire, describing him as an incredible father and ex-husband, while noting that she and the actor remain close friends. The ceremony has drawn attention online, particularly because Maguire not only attended his ex-wife’s wedding but also officiated as she married another man.
YOUR AFC OFFENSIVE PLAYER OF THE WEEK‼️
🇭🇷 #adriapetrol #krk #stanceadria #vw #static
From festive gatherings to Diwali poojas and campaign shoots, these outfits from @vasliofficial are my festive favourites! Effortless, elegant and so versatile! Beautiful embroidery, breathable fabrics and classic designs that I can dress up or down with different accessories. The best part? These are timeless pieces I can restyle and wear year after year!
back to up