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wappa-P

@wappathephilosopher

6 months ago
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Posted On: April 17th 2026, 09:13 am
Grrrrrrrr🔥🎚️

#drill #rapmusic #nigeria
Comments (8)
iamdaay4 6 months ago

iamdaay4

Pushing P’s 🔥🔥🔥🔥🔥🔥🔥

_iamcloud9 6 months ago

_iamcloud9

Idan⚡️

heis_spako 6 months ago

heis_spako

See heat 🔥🔥🔥🔥

joskidmajor 6 months ago

joskidmajor

PPP 🔥🔥🔥

kingseth_ynr1 6 months ago

kingseth_ynr1

⚡️⚔️😤😤😤

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coming soon to an arena near you.. 🐾🐺⛓️‍💥 for more bts of travel, shows, fits, wrestling, check out the passes link in bio 📸
If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
about that time again & we’re coming as a duo 🙂‍↕️🏀
🫠🤩 Wearing @thebegumsaheba Styled by @khwaish_mehta
An update for “Halfway 2 Jesus” 10-17-26
DUA LIPA in Drop1🎬✨
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