Heather Last

Cultivate a meaningful reset at the end of your week in this 45-minute gentle bridge from movement to meditation. Midday is often when the day’s intensity peaks; focus is sharp, energy is high, and the nervous system can feel overstimulated. Rather than push through, this soothing practice meets intensity with balance.

This noon class begins with a 30-min slow flow that links breath with movement to release tension, open the body, and downshift the nervous system. The flow creates space for the body and mind to unwind and settle as the practice transitions into a 15-minute guided meditation. Come as you are, and cultivate stillness, clarity, and a deeper connection to yourself. Leave feeling grounded, spacious, and restored.

Join me every Friday at @breathestudioyoga

See link in bio to register.

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