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Amal Kannan

@focus_of_amal

7 months ago
😊 Model @abhi_ya.__ Cut @focus_of_amal #models #lookinggood #reachyourgoals #smileeveryday #story
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Posted On: April 18th 2026, 10:06 am
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Model @abhi_ya.__
Cut @focus_of_amal

#models #lookinggood #reachyourgoals #smileeveryday #story
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_ananya_ka_ 7 months ago

_ananya_ka_

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एक मासूम बच्ची स्कूल में पढ़ने जाती है, अपनी जान जोखिम में डालने नहीं। पंचकूला की यह घटना सिर्फ दो बच्चों के बीच का झगड़ा नहीं, बल्कि स्कूलों की सुरक्षा, बच्चों की परवरिश और हमारी जवाबदेही पर गंभीर सवाल खड़े करती है। सवाल यह है कि आखिर स्कूल में बच्चों की सुरक्षा की जिम्मेदारी किसकी है? इस मामले में जवाबदेही तय होनी चाहिए। Panchkula incident, Panchkula school incident, child assault case, KG student incident, school violence India, school safety India, child protection, children safety in schools, school negligence, juvenile justice act, parents responsibility, India news, Hindi news, viral news, latest news India. #PanchkulaIncident #SchoolSafety#pubg#divyatripathi#fyp
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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Some stories stay with you long after you’ve told them. AKKA is one of those stories for me. The wait is over. #Akka is now streaming on Netflix. ❤ Styled by @mohitrai with @tarangagarwalofficial Assisted by : @greesha_gupta08 Outfit : @taruntahiliani Jewellery: @amrapalijewels Makeup : @makeupbyanighajain Hair : @tejisinghofficial Photographer: @tejasnerurkarr
🍊ladies get your SKINFOOD 😉 fellas we have SKINFOOD for men stop playing 🤗❤️✨
🕸️🖤 brielle belonzi is my bestest friend ever she made me say that
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