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Alpha Toastmasters 1906

@alphatoastmasters1906

7 months ago

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Posted On: April 18th 2026, 11:04 pm

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shwtyblck

The competition bracket for the District 29 Tabletopics competition has been released.
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Alpha Toastmasters 1906 member Ameer Baker will be competing on May 2, 2026 for the District title after taking first place in the previous area and divisional competitions.
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We are continuing to put Alpha on the map and leading from the front 🫡
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#AlphaToastmasters1906

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I’m a little rusty! But flexibility comes back quite quickly if practiced daily.
I now do grandma in the park movements every morning for the fascia and lymphatic system and then mobility drills. I’ll post them for my fans you know where in a different ‘outfit’ for my Self-Care November theme.

I’m looking forward to see how I feel in my body after several months cause I know they’re the kind of practices that keep on giving the more you do them.

It’s not easy for me to motivate myself everyday so I schedule days off and I waited to find a routine that just felt really good both during and after and that doesn’t feel too long or too draining. On hard days I just skip completely or reduce everything by half so then it’s super quick and easy.

What’s your go to kind of workout?

रमा एकादशी की हार्दिक शुभकामनाएँ ❤️✨
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@radhagovind_daily_darshan
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🌺 श्री गोविन्द देव जी मंदिर, जयपुर 🌺

📅 दिनांक : 5•11•2026

✨ श्री राधा गोविन्द के दिव्य दर्शन ✨

राधे राधे ❤️

अपनी उपस्थिति दर्ज करने के लिए “राधे राधे” अवश्य लिखें। 🙏

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It’s the reason why Charlie Kirk spent so much time on college campuses…… he knew it would come to this if we didn’t counter the lies with truth.

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Alpha Toastmasters 1906

@alphatoastmasters1906

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