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Yash More

@addicted_cam

6 months ago
Just a rare American SUV #lincoln
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Posted On: April 19th 2026, 05:19 pm
Just a rare American SUV #lincoln

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gifted by RE:ZEN New addition to my skincare lineup. 🤍 Unboxing the SpaceTouch. This is my salon-quality care at home. Do you use any beauty tech in your routine? ✨ @spacetouch #spacetouch #laserfacial #beautytech #ugcskincare #ugcusa spacetouch reviver pro, at home laser facial, skin firming device, anti aging skincare routine, luxury beauty tech, skincare aesthetic, evening skincare routine, facial treatment, beauty gadget review, skincare tips, best skincare devices, beauty tech, skin rejuvenation, ugc creator usa, beauty ugc creator, skincare ugc creator, haircare creator, anti-aging skincare, beauty creator, fashion creator, brand collaboration, luxury beauty, mature skin, skincare routine, content creator usa, ugc usa
✨10 things that keep me lean and strong at 59 post menopause. 🤪Stupidly simple. Here’s what I do every single day. Creatine every morning. Holds onto the muscle and brain sharpness menopause tries to take. Protein first at every meal. Non-negotiable. Always. Same meals on repeat. Boring works. Consistent beats perfect every single time. I’m very been doing this for YEARS! Loaded Water. Every bodily function requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls. 7-10 K steps. The magic isn’t in the number. It’s in the movement. - 25-30 grams fiber daily. Your body is not meant to hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber. ✨Magnesium glycinate before bed. Every single night. Non-negotiable. Devices off by 9pm. Asleep by 10….wake up at 3 🤣 iykyk ✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day. Stress management is not optional at this stage. It is everything. Lift heavy 4 days a week. This is non-negotiable. Full stop. Then add my yoga & Pilates. Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works! The next 3 months are not about shrinking. They are about building. Winter bodies are built now. Spring just reveals them. 🔥 ⭐️Comment: Get strong and I’ll send you a free trial of my on-demand platform — real strength training built specifically for women over 50. Not modified. Not scaled down. Built for us. 💪 #womenover50 #fitover50 #corexchristine #postmenopause #strengthtrainingwomen
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-1C / 30F in the tent last night, and it’s only gonna keep getting colder from now on. But those fall and winter sunrises are so sharp and juicy 😍
What would you give Susie? 🥰 Happy Anniversary to the Wolffs 💕
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