Instagram story viewer> @extrabianeydna> Post
BianeyDna(extrabianeydna)'s profile avatar

BianeyDna

@extrabianeydna

6 months ago
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Photo by BianeyDna on April 19, 2026.
Download
0
Posted On: April 20th 2026, 06:55 am

More posts

@wmag cover shot by Juergen Teller 💎
थकने-थकाने का सिलसिला कल भी जारी रहेगा! तैयार रहिएगा! Gyanesh must go! Release Ashutosh and Saurav!
Soccer and sunsets ⚽️☀️ . #sunset #soccer #october #fallvibes #xoxo
Sister Beuatiful Badu @erykahbadu Stopped By to Stimulate Our Universe ! 👽🤎✨👑✔️ #BEYOND XXX 👁️🙏🏽🤎 #churchboutique #BINA
Kipchoge in Full Flow 🐐 Marvel at the GOAT, Eliud Kipchoge, in full flow at the Melbourne Marathon over the weekend. Watch closely and you’ll see him move beautifully through all five key positions we teach in our Five Move Running System: DIP → TUCK → DRIVE → KICK → LAND But there’s something particularly special about his stride. By the time Kipchoge reaches mid-stance (our DIP position), his stance heel is already beginning to lift. His hands have already passed the midpoint of their swing. He’s already preparing to leave the ground! His landing is so stable and well-timed that he moves almost seamlessly into unloading the foot. There’s no unnecessary delay, no prolonged push-off. Just an incredibly efficient transition from landing to propulsion. It’s a masterclass in working WITH the ground, not AGAINST it. And this is exactly what we’re developing through our two courses. 🏃 FIVE MOVE RUNNING We develop the movement skills, coordination and timing needed to move through all five positions: Dip, Tuck, Drive, Kick and Land. ⚡ GET FREE SPEED We develop the elastic qualities that allow you to get on and off the ground quickly: BRACE → BOUNCE → OPEN → JUMP → REACT Learning to create stiffness, absorb and return energy, unload the foot and become increasingly reactive. Kipchoge demonstrates what happens when exceptional movement skills and elasticity come together. We might not all run like Kipchoge, but we can certainly learn from him! Want to unlock your run form? Follow me for tips, drills and skills. Comment GUIDE below and I’ll send you more information about our Five Move Running System and how to get FREE SPEED. #runtechniquecoach #instarunners #runnersofinstagram 🎥 Video courtesy of Runners Peak.
Lock in 💯 . . #Reels #explorepage #viral #funny #relatable
back to up