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addy harper

@addy.harper3

6 months ago

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

Photo by addy harper on April 20, 2026.

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Posted On: April 20th 2026, 09:19 pm

Tagged Users:

@zamara_darice

@e.milyjuliett

@caudell.olivia

@annabella.reed09

annabella.reed09

having a ‘how to lose a guy in 10 days’ moment 💛

Comments (60)

mom2shaffers

6 months ago

mom2shaffers

Prettiest girlie!

caidenharper08

6 months ago

caidenharper08

Gorgeous❤️

caidenharper08

6 months ago

caidenharper08

2nd best looking Harper there!!

rayleyosborn7

6 months ago

rayleyosborn7

your seriously so gorgeous.💓

zamara_darice

6 months ago

zamara_darice

So pretty 😍

kileadennis

6 months ago

kileadennis

awwww soo cute 🥺

hayshaffer

6 months ago

hayshaffer

Pretty girl🥹🩷

lucypitts01

6 months ago

lucypitts01

so beautiful

eliza.rehm64

6 months ago

eliza.rehm64

yellow your color fr 🙌🙌

jaysa.daniel

6 months ago

jaysa.daniel

such a cutie

jaydenvandergr22

6 months ago

jaydenvandergr22

what about our pic 😢

lily.caudell

6 months ago

lily.caudell

Yall are so pretty 💖

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Happy KC 🌙❤️
Wearing @studiogarima
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#karwalook #Karwachauth #sareelook #makeup #ootd

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

⁨ روزی که فکر کردی یه چیزی و از ته دل دوست داری
هیچ وقت ولش نکن
ممکنه دوباره تکرار نشه…..
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#پیکان#کلوپ_پیکان⁩

Don't these f**k with your central nervous system 😩