Instagram story viewer> @tfabroadcasting> Post

TFA Athletics Broadcasting

@tfabroadcasting

6 months ago

Photo by TFA Athletics Broadcasting on April 21, 2026.

Download

Posted On: April 21st 2026, 08:55 pm

Welcome to the Instagram of TFA’s Sports Broadcasting Program. We’ve been working all year covering our school’s teams and creating content around every game.

This year has been all about learning, improving, and building something we’re proud of.

We’ve come a long way since the start, and we’re just getting started.

If you’re interested in being part of it next year, email [email protected]

Comments (2)

6 months ago

zacharywinfield_66

Aye ik that guy

6 months ago

ta2claps

👏🏽👏🏽‼️

That stubborn Belly you keep trying to flatten? Body FAT may not be the entire picture ✅

Ladies, if your belly is pushing farther forward despite all the “ab work” you’re doing, we need to look at your RIB CAGE and how you’re managing INTRA-ABDOMINAL PRESSURE!

Your diaphragm, abdominal muscles, and pelvic floor are a TEAM.

And guess what?

Your rib cage POSITIONING and MOBILITY directly influence the SYMPHONY of that TEAM!

The women that improve this TEAM, IMPROVE their RESULTS. 💪🏼

And this is where training your SERRATUS 🔥 comes in ⬇️

See how I’m pushing the floor away and REACHING toward the ceiling? That reach engages the muscle wrapping along the sides of my ribs (under my armpits), helping my shoulder blades move around my rib cage. Together with my abs, that helps me control my rib cage position over my pelvis.

Now we add the breathing: inhale into the sides and back of the ribs, then exhale as my abs engage from the bottom up and my ribs move closer together—without bearing down.

Comment APP for the full tutorial + my Rib Flare Correcting Workouts! Let’s get your ribs moving, your core connecting, and help you feel stronger and more confident in your body. 🔥

#workoutsforwomen #coreexercises #ribflare #femalefitness #bellyfat

#Clique, #SupaCent is apologizing after former best friend #BeeMarie shared alleged private texts discussing #TokyoVanity’s weight and Stunna’s child.

“I participated in gossip during conversations I believed were private between best friends,” Supa wrote. “Privacy does not excuse my participation, and betrayal does not erase my accountability.”

Supa accused Bee of sharing selective messages and denied speaking negatively about Kenneri’s death. She apologized to her friends, family, children and husband for any hurt or embarrassment, saying she understands if they don’t forgive her.

Read more stories like this at OnsiteGlobalMedia.us (link in bio)

nonchalant who?

#trending #foryoupage #fyp #funny #dance

.

.

#instagram #fyp #reels #navratri #navratrispecial

TFA Athletics Broadcasting

@tfabroadcasting

zacharywinfield_66

ta2claps

More posts