6 months ago
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6
Posted On: April 23rd 2026, 01:45 am
Three concepts built to complement each other.
In Ride, you'll build cardiovascular fitness, endurance, stamina and strength, while training your coordination and mind-body connection.
In Release, you'll stretch, gain flexibility, increase your range of motion and release tension in the body. With a focus on opening the hips, chest and shoulders, and thoracic mobility, it's the counterbalance to Ride or even just sitting at a desk.
In Pilates, you'll build the strength to increase your stability and control, with a focus on building up the strength in your core and posterior chain (think glutes and back). It'll strengthen the muscles that'll help you Ride with power and control and that need activation after a long day sitting.
Ride, Release and Pilates. The triple threat you didn't know you needed.
In Ride, you'll build cardiovascular fitness, endurance, stamina and strength, while training your coordination and mind-body connection.
In Release, you'll stretch, gain flexibility, increase your range of motion and release tension in the body. With a focus on opening the hips, chest and shoulders, and thoracic mobility, it's the counterbalance to Ride or even just sitting at a desk.
In Pilates, you'll build the strength to increase your stability and control, with a focus on building up the strength in your core and posterior chain (think glutes and back). It'll strengthen the muscles that'll help you Ride with power and control and that need activation after a long day sitting.
Ride, Release and Pilates. The triple threat you didn't know you needed.
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