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MOUMOU X LA SAINTE PRISON

@la_sainte_prison

6 months ago
LA S1TE STATION.
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Posted On: April 23rd 2026, 09:11 pm
LA S1TE STATION.
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🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨 Bicep tears in the deadlift. You’ll usually see this happen with the underhand in a mixed grip. And it’s why a lot of people say mixed grip is dangerous. It’s not. It’s only dangerous if you don’t understand what you’re doing. This happens when people try to use their biceps in the lift. And it’s very common in people with big, strong biceps. Why? Because they’ve trained them to be strong, and they use them for everything. Every time they pick something up, they pull with their arms. So they apply the same idea to the deadlift. That’s the mistake. The deadlift is a posterior chain movement. Glutes, hamstrings, spinal erectors. Your biceps should not be contributing. But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend. Now the biceps are under load they can’t handle. That’s when it tears. A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds. Before he lifts, he maximally contracts his triceps to lock the elbows. This is known as reciprocal inhibition. When you contract one muscle, the opposing muscle relaxes. In this case, contracting the triceps helps switch off the biceps. Try this next time you deadlift. And if your elbows are bending when you pull, you’re using the wrong muscles.
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Em geral é assim que o homem compra. Você concorda? Referências: *Kruger, D. J. & Byker, D. (2009). “Evolved foraging psychology underlies sex differences in shopping experiences and behaviors.” Journal of Social, Evolutionary, and Cultural Psychology, 3(4), 315–327. Wharton School, Jay H. Baker Retailing Initiative & The Verde Group (2007). He Buys, She Shops: A Study of Gender Differences in the Retail Experience. Meyers-Levy, J. (1989). “Gender differences in information processing: A selectivity interpretation.” In P. Cafferata & A. Tybout (orgs.), Cognitive and Affective Responses to Advertising (pp. 219–260). Lexington Books.
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