BIG C

being in a calorie deficit will have you putting the most random ingredients together to feed a craving 😂
recently made rice paper burgers with sweet potato fries and fell in love INSTANTLY my new favourite way to eat one of my favourite foods 🍔🍠

#healthymealideas #easymeal #highproteinmeals

🍔 RICE PAPER BURGER MACROS
531 calories
49g protein
31.8g carbs
21.6g fat

🍠 SWEET POTATO MACROS (½ cup)
90 calories
2g protein
20.7g carbs
0.2g fat

INGREDIENTS
🍔Rice Paper Burger
• Rice paper (3 sheets)
• Eggs (2 medium, whisked, used ~1.5 in recipe)
• Lean ground beef (¾ cup cooked)
• Red onion (¼ cup)
• Spinach (1 cup)
• Light skim mozzarella (⅓ cup)
• Seasoning: onion powder, garlic powder, paprika, parsley, salt, pepper

🍠 Sweet Potato - ½ cup cooked

👩🏽‍🍳 RECIPE
1. Prep, wash, and chop all veggies (spinach and red onion). Set aside.
2. Whisk 2 medium eggs in a bowl.
3. Dip rice paper sheets into the egg wash and lay them on a flat surface, slightly overlapping edges so they can fold together.
4. Layer fillings: beef, veggies, cheese.
5. Roll tightly into a burger-style sphere (as shown in video).
6. Place in preheated oven at 400°F and bake for 15–20 minutes until crisp and set.

Sweet potato is prepped in advance during weekly meal prep for convenience. I just reheat it alongside the rice paper burger when making this meal

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