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ΤHEIA | Personalized Emblems and Keepsakes

@weartheia

6 months ago

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Posted On: April 24th 2026, 08:43 am

Keepsake shoot lang po ‘to… promise hindi holdap. 😭

Disclaimer: For entertainment purposes only.

#Runa #funnyreels #happy #memories #keepsake

More posts

This was never just about losing weight. It was about getting my energy back, improving my health and being able to keep up with my boys. Two years after my gastric sleeve with @BookingSurgery in Turkey, I’m so glad I chose to change my life. 🥹🤍

3.5 Years ago
Can powerlifter also do calisthenics?

The SAID Principle
(Specific Adaptation to Imposed Demands).
Your body adapts exactly to the types of stress you place on it. If you want to lift heavier, you have to lift heavy. If you want to run faster, you have to sprint. If you want to master body weight skill movements (muscle ups, front lever, back lever), you can do it all as long as you train for it.

I was still deadlifting 280 Kg at that time (220 Kg Squat, 120 Kg bench).

18 killed, 25 injured in stampede at Kolkata Durga Puja pandal; organisers detained.

Hanging out with my bestie 🐈

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#spiderman #spiderwoman #spidermanmilesmorales #spiderwomancosplay #blonde

:’——)🫀

getting fly for a good cause with @selenagomez 💛 #rareimpactfund