Instagram story viewer> @missedthemessenger> Post

Missed The Messenger

@missedthemessenger

6 months ago

Photo by Missed The Messenger on April 25, 2026.

Photo by Missed The Messenger on April 25, 2026.

6

2

Posted On: April 26th 2026, 04:16 am

Tagged Users:

@kilgroov

Ozzy tribute with Frank from @kilgroov !!!

Comments (2)

More posts

Я люблю делать страшные косплеи на Хэллоуин.

И в этот раз я тоже задумалась: а что по-настоящему пугает людей? Первое, что пришло мне в голову - тот самый демон сонного паралича, который иногда является людям по ночам.

Ко мне он никогда не приходил, поэтому я решила сама примерить его образ.

I love creating creepy cosplays for Halloween.

This time, I started wondering: what truly terrifies people?

The first thing that came to mind was the infamous sleep paralysis demon that some people see at night.

I’ve never had one visit me, so I decided to become one myself.

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

AC Milan may not beat everyone, but they sure know how to beat Inter. 🔥👹🔥

میلان هر کی رو نتونه ببره، اینتر رو خوب بلده ببره. 🔥👹🔥

#acmilan#milan#modric#hamidsahari#diegomoreira

What we do today creates tomorrow..

Said that back then. Still believe it now.

12 years ago, Timeless was performed with an orchestra for the very first time at the Royal Festival Hall bringing it into a whole new dimension...

In 2 weeks, we return to the same stage for Dare to Dream - this time music old & new with Elysian Orchestra, full choir, live band, and some very special guests including @hotcocoacartel, @yussefdayes and @cleveland_watkiss + many more to be announced 👀👀

Come and be part of this moment. Last chance for tix in bio🎟️

#casual

Parisians and their newspapers 📰 🗞️ ☕ 📸
.
.
.
.
#paris #eiffeltower #streetgrammers #streetphotography #nikon

Street photography Paris Eiffel tower France travel Nikon