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Sally Qdoti🥰

@sally.esau

6 months ago

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

Photo by Sally Qdoti🥰 on April 25, 2026.

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Posted On: April 26th 2026, 06:17 am

IT WAS BY GRACE OF GOD🙌❤

Comments (13)

bizzo_montana

4 months ago

bizzo_montana

❤️🔥🔥

j.e.r.e.m.i.a.h_21

6 months ago

j.e.r.e.m.i.a.h_21

@sally.esau tokapa umekua

j.e.r.e.m.i.a.h_21

6 months ago

j.e.r.e.m.i.a.h_21

uolewe sasa

juliana160670

6 months ago

juliana160670

Binti🔥

its.ladykira

6 months ago

its.ladykira

Looking good sis❤️🙌

thevisionofeaglefoundation

6 months ago

thevisionofeaglefoundation

Moment 🙌🔥

sheis_dion

6 months ago

sheis_dion

Aaah nipewe sketi jmn😂❤️

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💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level.

After 50, what should come first: walking or strength training?

Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important.

Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer.

If you only have time for one, I’d prioritise strength training.

Here are 3 simple exercises to get started:

1. Sit to Stand: Build leg strength for everyday movements.
2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements.

3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items.

Of course, the best routine includes both walking and strength training. They each offer different benefits.

Fun fact: My love for bowling is the reason I never have pretty nails. 😂🎳 I haven’t had much time to play lately, so it feels so good to be back!