Instagram story viewer> @nataliee.rodes> Post
Natalie Rodes(nataliee.rodes)'s profile avatar

Natalie Rodes

@nataliee.rodes

6 months ago
Photo by Natalie Rodes on April 26, 2026.
Photo by Natalie Rodes on April 26, 2026.
Photo by Natalie Rodes on April 26, 2026.
Photo by Natalie Rodes on April 26, 2026.
Photo by Natalie Rodes on April 26, 2026.
Photo by Natalie Rodes on April 26, 2026.
Download
30
Posted On: April 26th 2026, 12:15 pm
Tagged Users:
@amelia_melancon
amelia_melancon
back in my boots
Comments (30)
ava.westcott 6 months ago

ava.westcott

imyyy

ava.westcott 6 months ago

ava.westcott

omg so cute

palomakamedulaa 6 months ago

palomakamedulaa

so cute

amelia_melancon 6 months ago

amelia_melancon

my fav

amelia_melancon 6 months ago

amelia_melancon

aw so cute

amelia_melancon 6 months ago

amelia_melancon

yayay

annabell.imhoff 6 months ago

annabell.imhoff

😍😍😍

kinsleylkeith 6 months ago

kinsleylkeith

so prettyyy

kinsleylkeith 6 months ago

kinsleylkeith

😍😍

maddiebaggettt 6 months ago

maddiebaggettt

😍😍😍

maddiebaggettt 6 months ago

maddiebaggettt

Sooo jealous

maddiee.oakleyy 6 months ago

maddiee.oakleyy

Cutie 🥧

adeline_westcott 6 months ago

adeline_westcott

Fitt

adeline_westcott 6 months ago

adeline_westcott

Adorableee

alexisdellafranco 6 months ago

alexisdellafranco

GORGEOUS

Load More

More posts

Tom and Jerry • 10/23 • pre-save now via link in bio • Thank you for waiting. ♥️
Payton, you were the closest thing I had to a sister. It was such a privilege to grow up by your side, experience life together, and be able to love you. You were always putting a smile on others faces, filling rooms with laughter, and bringing people together. I truly don’t know what life will be like without, but I do know you will be missed beyond measure. I pray for our family, I pray for the many friends mourning you, and I hope you have found peace. I hope you know how much I loved you and I wish I had said it more. ❤️
I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting. In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer. We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965). For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool. Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 from @sunhomesaunas as part of my recovery program. #SunHomePartner
المعركة في عالم البشر!!.. "اكتب حتى لا احترق" ٢٠٢٧ !🥀 #ماريا_الحيسي #اكتب_حتى_لا_احترق #اكتب_حتى_لايأكلني_الشيطان #اكتب_حتى_لا_أنكسر #اكتب_حتى_لا_أصاب_بالجنون
🙏 4 jam mengantri BBM mengajarkan kita arti kesabaran dan kepedulian. Di saat kita berjuang mendapatkan bahan bakar untuk melanjutkan aktivitas, masih banyak saudara kita yang membutuhkan bantuan untuk memenuhi kebutuhan sehari-hari. Tidak harus menunggu kaya untuk berbagi, tidak harus menunggu berlebih untuk peduli. Sekecil apa pun yang kita berikan, semoga bisa menjadi kebahagiaan bagi orang lain. ❤️ Karena hidup bukan hanya tentang bagaimana kita bertahan, tetapi juga bagaimana kita bisa membantu sesama. Semoga kesulitan hari ini menjadi pengingat bagi kita untuk lebih bersyukur, lebih sabar, dan lebih peduli terhadap sesama. 🙏 Lekas Pulih Baliku 🤍 #BerbagiItuIndah #PeduliSesama #Bersyukur #Kemanusiaan #Bali
Dang it’s been so busy I never posted my Black Hills clips. This was pretty epic seeing the Veterans dancing! #littlebighorn #southdakota #flag
back to up