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ab🪼

@abby.lyons8

6 months ago

Photo by ab🪼 on April 26, 2026.

Photo by ab🪼 on April 26, 2026.

Photo by ab🪼 on April 26, 2026.

Photo by ab🪼 on April 26, 2026.

437

105

Posted On: April 26th 2026, 05:53 pm

prom’d 😇🩵💐

Comments (105)

bella.norgan

6 months ago

bella.norgan

wow u look amazing

charli.houtmann

6 months ago

charli.houtmann

gorgeous

callie_flanagan21

6 months ago

callie_flanagan21

Imy

callie_flanagan21

6 months ago

callie_flanagan21

👏👏👏

callie_flanagan21

6 months ago

callie_flanagan21

Gorg

ella.beshel

6 months ago

ella.beshel

love this

michelle_corallo

6 months ago

michelle_corallo

Gorg!!

ella._.ingram

6 months ago

ella._.ingram

So cute

peyton_eddy1

6 months ago

peyton_eddy1

gorgeous

hadley_m.33

6 months ago

hadley_m.33

STUNNING

hadley_m.33

6 months ago

hadley_m.33

ONGGG MOG

maddy.boyd18

6 months ago

maddy.boyd18

soooo beautiful

bails_stevenson_

6 months ago

bails_stevenson_

yes yes

bails_stevenson_

6 months ago

bails_stevenson_

jaw dropped

katiehepler_

6 months ago

katiehepler_

So cute

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Lifting heavy weights will improve your bone density.

A lot of the recommendations for “heavy weights” means above 80 percent of your max. To put it simply, that’s what you can lift for 6 reps or less.

It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence.

But, you can’t walk into the gym on day one and lift that heavy.

Even if your goal was to become the strongest powerlifter on the planet, I would never start you at 80 percent.

To lift heavy safely and effectively, you first need to:
• Learn how to lift with proper technique
• Build work capacity
• Build muscle and prepare your joints and connective tissues for higher loads

Lifting heavy is one of the best things you can do for bone health and longevity. But there is a process to earn the right to go heavy.

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