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Ramadan 2005 | Court-métrage & Mémoire collective

@ramadanarchives

6 months ago

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

Photo by Ramadan 2005 | Court-métrage & Mémoire collective on April 27, 2026.

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Posted On: April 27th 2026, 03:08 pm

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Comments (2)

mayyymaayy__

6 months ago

mayyymaayy__

Jaime trop la vibe 🔥👏

More posts

✨10 things that keep me lean and
strong at 59 post menopause.

🤪Stupidly simple. Here’s what I
do every single day.

Creatine every morning. Holds
onto the muscle and brain
sharpness menopause tries to take.

Protein first at every meal.
Non-negotiable. Always.

Same meals on repeat.
Boring works. Consistent beats
perfect every single time. I’m very been doing this for YEARS!

Loaded Water. Every bodily function
requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls.

7-10 K steps. The magic isn’t in
the number. It’s in the movement.

- 25-30 grams fiber daily.
Your body is not meant to
hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber.

✨Magnesium glycinate before bed.
Every single night. Non-negotiable.

Devices off by 9pm.
Asleep by 10….wake up at 3 🤣 iykyk

✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day.
Stress management is not optional
at this stage. It is everything.

Lift heavy 4 days a week.
This is non-negotiable.
Full stop.
Then add my yoga & Pilates.

Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works!

The next 3 months are not
about shrinking.
They are about building.

Winter bodies are built now.
Spring just reveals them. 🔥

⭐️Comment: Get strong
and I’ll send you a free trial of my
on-demand platform — real
strength training built
specifically for women over 50.

Not modified. Not scaled down.
Built for us. 💪

#womenover50 #fitover50
#corexchristine #postmenopause
#strengthtrainingwomen

Cruz cruz 🙏
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#humor #poop

MP में टीबी से जंग, मानदेय के इंतजार में डॉट्स प्रोवाइडर

#MadhyaPradesh #TB #TBFreeIndia #MPNews #ATTVReel #Khabardar #AajTakST

Steve Mcqueen wannabe…
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Gym Bodybuilding Inspiration Motivation Fitness Model Abs Bike Biker Ride Rider Triumph Bonneville T100
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#gym #bodybuilding #inspiration #motivation #fitness

The matching moment and the cozy slippers 🥹👻 We love @carters and how easy and fun they make bed time routine! Comment SHOP for links! 🔗

#carterspartner #AD #toddlermom #baby #momlife https://liketk.it/6pY2P