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ana clara jansen

@troublana

6 months ago

119

30

Posted On: April 27th 2026, 09:23 pm

Tagged Users:

@belmarchenta

@luizamaffort

@heitorbp

@annasaccomandi

@arturborrasca

@tgvacca

@farialuiza

as duas últimas semanas 🫨🫨

Comments (30)

lucilathompson

6 months ago

lucilathompson

Adorei esse formato

isadoracariello

6 months ago

isadoracariello

vc é tão criativa minha vida 👏👏👏 adorei

luizamaffort

6 months ago

luizamaffort

Ainda bem q o 5 nao tem audio

luizamaffort

6 months ago

luizamaffort

Amo muitoooo

clar.a

6 months ago

clar.a

Fomo absurda do número 5 amo vcs

isabellaaparicio

6 months ago

isabellaaparicio

Tudo

julianamelazzi

6 months ago

julianamelazzi

A geração z é intrigante mesmo. Entendi quase nada

___rafitcha

6 months ago

___rafitcha

já escolhendo meus looks pra entrar no próx content…. 🌹

marquessnathalia

6 months ago

marquessnathalia

falta eu

gabrielagloder

6 months ago

gabrielagloder

Ameiiii

annasaccomandi

6 months ago

annasaccomandi

❤️❤️❤️ Amo ter vc pertinho

sofiamandelert

6 months ago

sofiamandelert

Gata eclética em 15 atos

gdutras

6 months ago

gdutras

é cada pedrada

elisasb2

6 months ago

elisasb2

diva.

heitorbp

6 months ago

heitorbp

A chegada que alterou a orbita da cidade de SP

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Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀

Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum.

Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort!

Here’s why 👇

💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage.

💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness.

💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time..

💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face.

So what can you do?

✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer.

✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward.

✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side.

✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement.

Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉

#lymphdrainage #puffyface #scm #lymphaticsystem

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so cute 🫶

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