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Tyson Metz

@tyson_metz007

6 months ago

Photo by Tyson Metz on April 27, 2026.

Photo by Tyson Metz on April 27, 2026.

Photo by Tyson Metz on April 27, 2026.

Photo by Tyson Metz on April 27, 2026.

Photo by Tyson Metz on April 27, 2026.

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Posted On: April 28th 2026, 04:10 am

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The best prom there ever was! #prom2k26

More posts

That stubborn Belly you keep trying to flatten? Body FAT may not be the entire picture ✅

Ladies, if your belly is pushing farther forward despite all the “ab work” you’re doing, we need to look at your RIB CAGE and how you’re managing INTRA-ABDOMINAL PRESSURE!

Your diaphragm, abdominal muscles, and pelvic floor are a TEAM.

And guess what?

Your rib cage POSITIONING and MOBILITY directly influence the SYMPHONY of that TEAM!

The women that improve this TEAM, IMPROVE their RESULTS. 💪🏼

And this is where training your SERRATUS 🔥 comes in ⬇️

See how I’m pushing the floor away and REACHING toward the ceiling? That reach engages the muscle wrapping along the sides of my ribs (under my armpits), helping my shoulder blades move around my rib cage. Together with my abs, that helps me control my rib cage position over my pelvis.

Now we add the breathing: inhale into the sides and back of the ribs, then exhale as my abs engage from the bottom up and my ribs move closer together—without bearing down.

Comment APP for the full tutorial + my Rib Flare Correcting Workouts! Let’s get your ribs moving, your core connecting, and help you feel stronger and more confident in your body. 🔥

#workoutsforwomen #coreexercises #ribflare #femalefitness #bellyfat

The fact that the music actually fits perfectly is killing me 😂 #SpecialForcesFox

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מוצ״ש הקרוב ליני בהישרדות

Nana ordered the best of Zara’s new-ins – which pieces should she keep? Comment LOVE to get the links sent straight to your DMs…

Were you also lied to about animal testing? 🫩💔
The truth is..

...in the name of profit, prestige & convenience, we inflict tremendous trauma, terror & suffering on innocent beings in the name of "progress."

Meanwhile, humans take on the collateral damage.
The harms of Vioxx, Thalidomide, Fialuridine, Troglitazine, delay of the polio and C-19 vaccines AND the obfuscation of the connection between cigarette smoke ➡️ lung cancer ALL have animal models to blame.

It's not science, it's violence. We can do better. We must do better.

#animaltesting #science #medicine #misinformation #untileverycageisempty

پاییزه چه قشنگه🥹🍁🍂
کتونی: @katonidragon1 👟
بافت: @delvinn_collectionn 🩵

#استایل_پاییزه #ژست