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Holly Lyons

@gbradvertiising

6 months ago

For the love of God why?? 🥵🥵🥵🤬

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Posted On: April 28th 2026, 03:57 pm

For the love of God why?? 🥵🥵🥵🤬

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swamp_titan

6 months ago

swamp_titan

Sharp knife stap the paper side near the pill

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Progress is coming exactly as it should . Immaculate reps cause huge stimulus , you then are capable over time of doing more reps and more load .

The fuel for the whole journey is the immaculate reps . They are what the engine converts into taking you somewhere! Without the fuel you can’t move , you can’t progress . You must focus on tbe quality and then let your body ( the engine ) do the rest !!

( yes I moved biceps back to before legs , it’s just too easy otherwise and I would rather have a couple harder sessions and train at 4 sleeps frequency than waiting the 5 sleeps )

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- #likeforlikes #gainlikes #katejackson #birthday #happybirthday