Instagram story viewer> @fmp_bikes> Post
Nicolas Proulx(fmp_bikes)'s profile avatar

Nicolas Proulx

@fmp_bikes

6 months ago
Photo by Nicolas Proulx on April 28, 2026.
Photo by Nicolas Proulx on April 28, 2026.
Photo by Nicolas Proulx on April 28, 2026.
Download
3
Posted On: April 29th 2026, 01:37 am
Tagged Users:
@demar_derozan
demar_derozan
@pskills43
pskills43
@jshead
jshead
@kyle_lowry7
kyle_lowry7
@immanuelquickley__
immanuelquickley__
@ya.boy.scottie
ya.boy.scottie
@mrvincecarter15
mrvincecarter15
@srammtb
srammtb
@rockshox
rockshox
@oneupcomponents
oneupcomponents
@reservewheels
reservewheels
@champagnepapi
champagnepapi
@raptors
raptors
@nba
nba
@santacruzbicycles
santacruzbicycles
@nbacanada
nbacanada
@scotiabankarena
scotiabankarena
@navbhatiasuperfan
navbhatiasuperfan
@jackhellooo
jackhellooo
@raptorsfr
raptorsfr
Lets Go Raptors πŸ€
Custom new @santacruzbicycles Nomad featuring a classic @raptors colour scheme! Any basketball fans here? 🫢🏼
Comments (3)
devotion_industries 6 months ago

devotion_industries

yoπŸ”₯

rock.world_ig 6 months ago

rock.world_ig

Send me this post

More posts

Upper Body and Core Workout - if Pull Ups are a goal, the first exercise is great way to get there Train with me, MIND and BODY strong, WeRise App πŸ‘‰ link in BIO If you want to get stronger at pull ups, practice the first exercise. Less than 45 minutes Upper and Core super strong and functional workout. I did 8-12 reps x 3 sets: 1. Self assisted pull ups 2. Hanging leg raises (or knees to chest for modification) 3. Diagonal over the shoulder delt raises (can use 1 dumbbell) 4. Hollow body push ups (or knee push ups to plank to hollow bodies) 5. Barbell rows (or dumbbell rows) 6. Shoulder presses (can use dumbbells instead of bar)
Before you book the Cotswold Way, read this. Last week, six of us walked the bottom half of the Cotswold Way, from Painswick to Bath. 70 miles in 5 days, and not one blister. πŸ™Œ But I’d still do a few things differently:πŸ‘‡πŸΌ 1️⃣ Pack half the clothes. I wore jeans twice in 8 days. Everyone’s in hiking gear, even at dinner. 2️⃣ Train on hills and stairs, not just long walks. Those hills will kick your butt. 3️⃣ Walk the whole trail. It’s 102 miles and a real time commitment, but worth it. 4️⃣ Go when it’s a little warmer. October was rain and cold in the morning, sun and wind at night. Warmer weather means more people, though, so take your pick. 5️⃣ Stay in Bath two extra days. Hands down our favorite town. The good news is you don’t have to do it our way. Start anywhere and walk as far as you want. πŸ’› πŸ‘‡ Comment HIKING and I’ll send my guide straight to your DMs. ✈️ Follow @ATravelingTreat for all things travel, health, wellness, mom life, fitness, clean living & life on the go β€” I’ve got you. πŸ’› #cotswoldway #cotswolds #hikingengland #walkingholiday #bathengland
π–π„π‹π‚πŽπŒπ„ π‡πŽπŒπ„, 𝐐𝐔𝐄𝐄𝐍 π‰πˆπ‡π€π! πŸ‡ΉπŸ‡ΏπŸ‘‘βœ¨ The Homecoming of Miss Grand International 2026 has officially begun. Jihan Mohin Dimachk returns to Tanzania with the crown, a historic victory, and the pride of a nation ready to celebrate their Queen. β€οΈπŸ‡ΉπŸ‡Ώ A special moment for Jihan, for Tanzania, and for GRAND history. #MGI2026 #MGI #GrandExperiences #MissGrandInternational #WeAreGRANDthe1andOnly
what we do during rehearsal breaks πŸ€·β€β™‚οΈ
wearing our @shopkaveah shirts obviously!!! #fyp #lypsync
𝐀𝐑𝐒𝐄𝐍𝐀𝐋 𝐇𝐀𝐕𝐄 π“π‡π„πˆπ‘ 𝐖𝐀𝐋𝐋 πŽππ‚π„ π€π†π€πˆπ π“π‡πˆπ’ π’π„π€π’πŽπ. πŸ”΄πŸ§± Arsenal have now kept 𝐒𝐄𝐕𝐄𝐍 𝐂𝐋𝐄𝐀𝐍 𝐒𝐇𝐄𝐄𝐓𝐒 in all competitions, while conceding just seven goals. πŸ›‘οΈ 3-0 vs. Manchester City πŸ›‘οΈ 3-0 vs. Coventry πŸ›‘οΈ 1-0 vs. Aston Villa πŸ›‘οΈ 1-0 vs. Napoli πŸ›‘οΈ 2-0 vs. Sunderland πŸ›‘οΈ 3-0 vs. Lille πŸ›‘οΈ 1-0 vs. Nottingham Forest Arsenal remain one of the most defensively solid teams in the world. 🌎✨
back to up