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Israel Yepez

@hmans.training

6 months ago
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Posted On: April 29th 2026, 03:05 am
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casb.inc 6 months ago

casb.inc

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peter_guere1 6 months ago

peter_guere1

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be_fast_not_last 6 months ago

be_fast_not_last

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What’s for dinner tonight? A loaded baked potato that will actually fill you up! 🥔🔥 COMMENT “LINK” and I’ll send you the printable recipe plus links to all items used ✨ Crispy skin, fluffy potato, hearty beef chili, and all your favorite toppings. So delicious, easy to make, and packed with protein. Make it your own! I skip the cheese because I keep kosher and don’t mix meat and dairy. With all these toppings, mine is loaded with flavor! CHILI-LOADED BAKED POTATOES Serves 4 For the potatoes: • 4 russet potatoes, washed and scrubbed • 3 cups water • 2 tbsp salt • About 3 tbsp olive oil, for brushing For the chili: • 3 tbsp olive oil • 5 ripe cluster tomatoes, tops removed • 1 large onion, chopped • 1 lb ground beef (85/15) • 4 garlic cloves, chopped • ⅓ cup tomato paste • 1 cup canned kidney beans, rinsed and drained • 1 tbsp paprika • 2–3 tsp salt, to taste • 1 tsp black pepper • 2 tsp ground cumin Toppings: Sliced ripe avocado, diced onion, chopped cilantro, sliced serrano chilies, and flaky salt. Instructions: 1. Preheat oven to 450°F (230°C). Mix the water and salt in a bowl. Roll the scrubbed potatoes in the salt bath, then place on a wire rack over a sheet pan. Bake for 1 hour. 2. Meanwhile, heat 3 tbsp olive oil in a 4-quart pot over medium heat. Place tomatoes cut-side down, add the onion in the center, and cover. Cook about 10 minutes, until the tomato skins loosen. If needed, cover for another 3–5 minutes. 3. Remove the tomato skins and mash the tomatoes well. Add beef, garlic, paprika, salt, pepper, and cumin. Break up the beef and mix well, then stir in tomato paste and beans. Cover and cook about 10 minutes, stirring occasionally, until the beef is fully cooked. 4. After the potatoes have baked for 1 hour, brush the skins with olive oil. Return to the oven for another 10 minutes, until crisp and tender inside. 5. Carefully split potatoes lengthwise, open, and fluff the insides with a fork. Load with chili and your favorite toppings! Great for meal prep or a satisfying meal after a workout. Save this for your next dinner! ❤️ #sivanskitchen #bakedpotato #chili #highprotein #ea
Halloween with a side of male privilege
forever grateful for soccer🧡🧡 #22 ✌🏻✌🏻
‎#HABARI: "Mimi sina ugomvi na mtu yeyote ndani ya Chama cha Maisha. Lakini nawagarantii, sitakuwa mjinga kwenye vikao kwa mambo ya msingi. Ila sina ugomvi na mtu yeyote kwenye Chama cha Maisha. Na nikigundua mimi ni kikwazo, kesho naondoka. Kuliko iandikwe historia kwamba mimi nilikuwa chanzo cha Chama cha Maisha kufa, mimi nitarudi nitakaa. Nifanye biashara zangu, nikimbize maisha yangu........." Godbless Lema - Mwanachama wa Chama cha Demokrasia na Maendeleo (CHADEMA). Kwa taarifa zaidi ufuate (follow) ukurasa wetu mpya wa Facebook #ITV2 >>>> https https://www.facebook.com/itv2tanzania RADIO ZETU KWENYE VING’AMUZI: Radio One: Azam 061, Digitek 110, Capital Radio: Azam 383, Digitek 112, ‎Powered by #MCHEZOSUPA ‎‎JINSI YA KUSHIRIKI MCHEZO SUPA: ‎- ‎Tuma 1000 kupitia Airtel Money, Tigo Pesa, M - Pesa, Halopesa, kwenda namba ya kampuni 222223 kumbukumbu namba ni 777 au weka neno ITV. ‎ ‎#ITVDigital #ITVUpdates ITVTanzania ‎Follow @itvtz @radioonetanzania ‎‎@itv2tanzania
BREAKING NEWS: The Judge has declared the trial of Qesser, Heba, Kamran, Liam and Zahra as a mistrial and has dismissed the whole jury. No further information can be shared publicly at this point. All mobilisations are called off and thank you to everyone for their support throughout the trial. The prosecution is looking to set a retrial, details of which will be shared once agreed.
untill next Halloween🪽💎🧁🍭🐉🗡️
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