Mon Chère | Cellular Health & Longevity

We’re hiking in the forest because when your cells are this energized, staying inside feels wrong.!!

Your lymphatic system — which facial Gua Sha, from a cosmetic standpoint, is also working on — has no pump of its own. Walking is its pump. Every step you take is circulating the cellular waste products out of your tissue and returning fresh nutrient-rich blood to every cell in your body. Fifteen to thirty minutes of walking during the reset is not optional. It is part of the medicine.

This forest has its own medicine too. The phytoncides released by these trees are measurably lowering your cortisol right now. Your natural killer cell activity is increasing. This is not metaphor. This is biology 🌱

#forestmedicine #antiaging #longevity #cellularhealth #wellness