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Mutt 23

@bga_mutt

6 months ago

@andrewlloyd216

18

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Posted On: April 30th 2026, 08:30 pm

@andrewlloyd216

Comments (4)

bga_mutt

6 months ago

bga_mutt

@ohboyprince 🔥🔥🔥🔥🔥🔥

officialdoejai

6 months ago

officialdoejai

🔥🔥🔥🔥

topshottarudeboi

6 months ago

topshottarudeboi

@bga_mutt Brooooo 🔥🔥🔥🫡

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💬 Comment ROADMAP below and I’ll send you my free exercise guide after 50.

Poor posture and rounded shoulders after 50? Try these 4 simple exercises. 🧍

As we get older, it’s common to develop a more rounded posture, especially if we spend a lot of time sitting or looking down at screens.

But good posture isn’t just about remembering to stand up straight.

It’s also about maintaining the strength and mobility needed to support an upright position.

Here are 4 exercises to try:

1. Wall Chin Tuck
2. Wall Angel
3. Wall Shoulder Blade Squeeze
4. Wall Chest Stretch

Practising these movements regularly can help reduce stiffness, improve mobility and make standing tall feel more natural.