Instagram story viewer> @coldcap84> Post

Nick Capko

@coldcap84

6 months ago

10

2

Posted On: May 1st 2026, 04:26 am

Can’t hear them beeps with all that breathing 😭 #military #marines #army #usaf #navy

Comments (2)

More posts

Ljudi, dozvoljavate sebi da vas u zatvor odlazeća sekta zastrašuje AI-em, i prenosite salje, baš onako kako su i zamislili. Prosto neverovatno da vas i posle pada voze na istu foru.

I do what I want😚

✨🧚🏻‍♂️

HD skin powder foundation from @makeupforevermea
The best powder bronzer @makeupforevermea
My favorite blush from @toofacedlovesmiddleeast golden hour 💕
Lipstick from @hermes beige doblis ✨

🖤
.
.
.
.
.
.
.
.
#pranjaldahiya #kaleshichori

Nearly time. 😤

3 ways I add fiber to a meal I'm already eating...

None of these are a new meal. They're the meal you were having anyway, with one thing added.

1. One low carb tortilla with beans, onions, peppers and a protein source. That's fiber from four places in one meal instead of one.

2. Plain Greek yogurt with berries. Half a cup of raspberries is four grams of fiber.

3. Overnight oats with a tablespoon of chia seeds stirred in.

Variety is the part people miss. Different plants feed different strains, so spread it out rather than leaning on one food.

Comment FIBER and I'll send you my list of high fiber foods.

Registered Dietitian, not medical advice.