Instagram story viewer> @monikadalachsayers> Post
Monika Dalach Sayers(monikadalachsayers)'s profile avatar

Monika Dalach Sayers

@monikadalachsayers

6 months ago
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Photo by Monika Dalach Sayers on May 01, 2026.
Download
0
Posted On: May 1st 2026, 03:46 pm
👽winter -> spring 🌝

More posts

Comment “SALES” to join the waitlist for $100M Sales Teams masterclass. Everything you need to scale from your first guy to a $100M+ sales organization (recruiting, tools, training, management, compensation, the whole enchilada). Every year I make one big thing. Last year it was $100M Money Models, the year before that it was $100M Scaling Roadmap, the year before that $100M Leads, etc. This is my big thing for the year. And if you want it - free - register for the waitlist, it comes out in November. 😈
It's Election Day. Vote!
❤️
Politics can’t fix what politics didn’t break. This nation needs the Lord. 
ನಮ್ಮ್ Sandy ಗೆ 'ಆತ್ಮ'ದ ಜೊತೆ ಮಾತಾಡೋಕೆ ಬರುತ್ತೆ.. ಆದ್ರೆ ಮಾತಾಡಲ್ಲ!! ಗೊತ್ತುಂಟಾ? 😜🤣 @colorskannadaofficial #BBK13 #Biggboss #colorskannada #jiohotstar #soundharyashetty
ONE POT CREAMY PUMPKIN SAUSAGE PASTA (gf, df)✨Nobody would know this creamy, decadent pasta is gluten free and dairy free. It’s everything I want in a hearty but healthy fall dinner — veggies, healthy fats, and lots of protein in a creamy, dairy-free sauce. You’ll want to make this again and again! Feel free to sub another type of sausage or just use ground chicken or pork. Ingredients: 1 lb sweet Italian chicken sausage 2 tablespoons avocado oil 1 small onion, diced 2 large carrots, diced 2 ribs of celery, diced 4 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 tbsp nutritional yeast 1 tsp salt 1/2 tsp pepper 1 teaspoon Italian seasoning 3/4 cup pumpkin puree 3 cups chicken bone broth 1 (13.5oz) can coconut milk 8oz gf pasts (shells, elbows, etc.) large handful of spinach, chopped Instructions: In a large skillet, heat 2 tablespoons of avocado oil over medium heat until shimmering. Add the sausage and cook for 3-5 minutes, breaking it up into small chunks as you go, until evenly browned with no visible pink. Add the onion, carrots, and celery and cook for 4-5 minutes until softened. Add the garlic, sun-dried tomatoes, Italian seasoning, nutritional yeast, pumpkin puree, salt and pepper and cook for another minute. Stir in the broth and coconut milk and bring to a boil. Add the pasta, stirring to incorporate. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Stir in the chopped spinach and remove from heat. Serve and enjoy!
back to up