Starting Line | Physical Therapy & Performance

I said what I said. If you are looking for training support AI isn’t the first place I’m going to send folks.
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Does is mean that all AI generated programs are inherently bad? No,not exactly. It will likely provide you with some solid workouts and general plan BUT it won’t be able to
🤖Make adjustments to your program when your sick or navigating injury
🤖help you figure out how to modify your training load while on vacation
🤖remind you to get throw away clothes to wear at the start of the race in case it’s a chilly start(👋fall marathoners)
🤖help you troubleshoot why you keep cramping during long runs
🤖talk to you about your life stressors that are impacting your ability to recover in between sessions
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If you want REAL results, start working with REAL coach. @trishkana_dpt and I are currently accepting new clients! Spots are limited! Send us a DM to learn more.
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Don’t have a race on the schedule? No sweat! You don’t need to be training for a specific race to want to work with a coach and have a structured plan!