Kevin Wagner

I see a lot of golfers trying to change their swing without addressing the body that’s producing the movement.

If you don’t have the mobility, stability, or force production capabilities to get into certain positions, compensations will always show up in the swing.

Improve the body first, and the swing changes become easier, more repeatable, and more efficient

Try these 2 workouts to help increase your distance on the course.

-Cable rotations to improve rotational mobility, stability, and strength through the golf swing

-Box squats to develop lower body force production, helping generate more ground force for increased clubhead speed and distance.
Get your free evaluation by filling out the request form using the link in our bio!