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MATRYX Performance

@matryx_performance

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Results-based performance training with a holistic approach to athletic optimization.
Whitehall | Emmaus, Pa

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What an honor to have supported many athletes in their journey to play sports at the next level. Proud to be a part of the athletes that have gone on to earn the opportunity to play at these programs! 💪🏻 by @matryx_performance

Allow us to reintroduce ourselves - Matryx HQ 2.0 🤙🏼 by @matryx_performance

New levels ⬆️ by @matryx_performance

I’m excited to announce my commitment to Penn State to continue my academic and athletic career! I’m incredibly grateful to the Penn State track coaches for giving me this opportunity, especially Coach Rizzo for believing in me and my potential. I’m also thankful for all my high school track coaches, teammates, and my family for helping me get to this point. We Are! 💙🤍
#committed #pennstate #track by @matryx_performance

Stonehill Lacrosse ‘32

I am extremely excited and humbled to announce my verbal commitment to continue my academic and athletic career playing Division 1 Lacrosse at Stonehill!

I would like to thank my parents and sisters for the countless hours put into making my dream of playing Division 1 Lacrosse possible. Mom, thank you for all of the late nights and long drives across various states. Dad, thank you for always pushing me to be great, teaching me to never settle, and all of your advice over these past couple of years.

I also want to thank all of my friends, teammates, and coaches that have supported me through this process. A huge thanks to @matryx_performance for the endless amount of encouragement, guidance, and dedication that’s shaped me into the athlete I am today.

Most importantly, thank you to Coach Conover and Coach Bartlett for believing in me and giving me this incredible opportunity.

Go Skyhawks!! 💜🦅
@ilwomen @prepgirlslacrosse by @matryx_performance

Working with @radnor_track2027 on coming out of the blocks at a lower angle. Here is a drill we did as an “over-exaggerated feel”. The intent is to keep shin angle as low as possible on your plant leg while extending your hips through. You should feel the glute firing at maximum capacity when your leg is fully extended. 🧪 #trackandfield #athlete #D1 by @matryx_performance

Summer grind 💪🏻 by @matryx_performance

The work starts long before game time . 💪🏻 by @matryx_performance

Summer 2026 loading…😤 by @matryx_performance

Locked In 🔒 #matryxperformance by @matryx_performance

Built different isn’t a slogan. It’s earned.

Proud of the work our athletes continue to put in every single day. ⚡️ by @matryx_performance

I see a lot of golfers trying to change their swing without addressing the body that’s producing the movement.

If you don’t have the mobility, stability, or force production capabilities to get into certain positions, compensations will always show up in the swing.

Improve the body first, and the swing changes become easier, more repeatable, and more efficient

Try these 2 workouts to help increase your distance on the course.

-Cable rotations to improve rotational mobility, stability, and strength through the golf swing

-Box squats to develop lower body force production, helping generate more ground force for increased clubhead speed and distance.
Get your free evaluation by filling out the request form using the link in our bio! by @matryx_performance