Madeleine | Sound & Cacao Ceremonies

Stillness is sacred
Pausing is sacred
Rest is sacred.

But I also know for me personally… too much stillness can slowly tip into stagnation.

Into heaviness.
And living too much in my mind.

So this is my reminder to myself as much as anyone else:

Move.

As women, we are cyclical beings.

Our energy naturally shifts and changes.

Some days call for softness, deep rest, slowness and reflection… and other days our bodies are asking us to shake things up, move energy, breathe deeper, dance harder, feel our aliveness.

Sometimes medicine looks like music on loud, hips moving, feet stomping, laughing at yourself, shaking tension from your shoulders and coming back into your body.

It’s so easy to become stagnant.

To become heavy.

To stay looping in thoughts that were never meant to stay trapped inside us.

Movement helps energy move.
Emotion move.
Life move.

Keeping things playful matters more than we think✨

Somatic movement has become such a powerful reminder for me that the body already knows what it needs when we stop controlling it and start listening.

So if you’ve been stuck in your head lately…
this is your reminder to move.
Even a just a wiggle. 🤍

This is some of what we will explore in my Body Temple workshop

📅 Saturday 16 May
🕰️ 11:30 - 2:30PM
📍 @soma.h0me

Eventbrite link in bio 🔗 ♥️

#ritualsounds #wiggle #freestyling #loopymind #bodytemple