Audrey Kohlts LaFreniere

outer hip drop set & flow
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10 months post op #microdiscectomy
It has been a JOURNEY. I’ve always asked a lot of my body, sometimes too much obviously 🫠
Every few months I feel like I find another missing piece of the healing puzzle. First it was Pilates @clubpilatessouthogden now we’re adding in programming from @lowbackability
Working on getting my hips stronger to support my mobility and yoga practice.
WE’RE COMING BACK BABY.
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#discherniation #playthelonggame #yoga #hipmobility