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Audrey Kohlts LaFreniere(@audrey_yoga_)'s profile avatar HD Profile

Audrey Kohlts LaFreniere

@audrey_yoga_

223
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238
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📍Ogden, UT
respiratory therapist, BSRT
yoga practitioner | RYT 500
ashtanga | yin | vinyasa
@frontyogaloft
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my beautiful friend @emaleekait took these one week before I herniated my disc most recently. glad to have them now as a reminder that we came back before and we’ll do it again :) . plus, now we’ll always have the memory of listening to @noahkahanmusic together and that you still, always know how to make me laugh 👀 I love you, Em. taken in The Front Climbing Club by @audrey_yoga_
10
a month ago
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✨ONE YEAR POST OP✨ happy solstice. happy pride. happy international yoga day (a day late but ¯\_(ツ)_/¯) by @audrey_yoga_
25
4 months ago
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I have a bit of an obsessive personality. I like extremes. I like to push and test the limits of what my body is capable of. Turns out the limit does indeed exist. It’s been one year since I herniated a disc in my lower back. Sure, some folks have disc bulges or herniations and have mild symptoms or are even asymptomatic. That hasn’t been the case for me. My disc herniation was large. Big guy injury with some big guy feelings. I’m establishing a new rapport with my body. We’re moving with curiosity and kindness rather than force. My agenda is different. I’m different. Healing isn’t linear. Growth is uncomfortable. I’m here for it all. #ogdenyoga #utahyoga #yoga #yogapractice #movementismedicine by @audrey_yoga_
4
6 months ago
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✨teaching schedule every week @frontyogaloft ✨ WEDNESDAY 5:45-7pm Half primary Ashtanga THURSDAY 4:30-5:30pm Vinyasa FRIDAY 4:30-5:30pm Yin . 5:45-7pm Half primary Ashtanga I’d love to see you there 🫶🏼 📸 @emaleekait #yoga #ogdenyoga #ashtanga #yinyoga #vinyasa by @audrey_yoga_
2
15 days ago
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Audrey @audrey_yoga_ from @frontyogaloft will be instructing our 1:15PM class at Ogden Yoga Fest!🤍 Join a structured 75 minute practice through the Half Primary Series of Ashtanga Yoga where you will be guided halfway through the traditional full Primary Series, known as Yoga Chikitsa, or “yoga therapy.” We’ll move through Sun Salutations, the standing sequence, seated postures, then transition into the closing sequence, and rest at the end. At the heart of this practice is tristana, the union of breath, posture (asana), and gaze (drishti). Each movement is linked to an inhale or exhale and each posture is held with a specific point of focus. Together these three elements create the moving meditation that Ashtanga is known for. This is a practice of internal awareness as much as physical strength. Modifications and options will be offered throughout, so come as you are. by @audrey_yoga_
1
a month ago
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eight weeks out from another round of disc herniation. . still teaching. still practicing. it looks different in every season of life and healing. I’m grateful for the yoga tools in my toolbox and for the lovely community that helps me feel seen and connected. by @audrey_yoga_
10
a month ago
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Class prep + some very welcome interruptions. Theo is my favorite person. Also my husband and the other dog. But definitely Theo. #yoga #dogsofinstagram #vinyasa #roughcollie #ogdenyoga by @audrey_yoga_
2
3 months ago
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Happy Winston Wednesday. Not sure what I love more. The running start, the initial slide, or the many turns to balance his little wiggle- worm body. #dogsofinstagram #goldenretrieverworld #goldenretriever #waterdog #puppy by @audrey_yoga_
4
3 months ago
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Night shift is a whole different vibe. But so is yin. #yinyoga #nightshifts #yoga #brokenwing #puppypose by @audrey_yoga_
12
4 months ago
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IT FEELS SO GOOD TO FEEL GOOD 😭 bhujapidasana from today’s practice @kyogini114 @frontyogaloft #bhujangasana #ashtanga #ashtangayoga #yoga #ogdenyoga by @audrey_yoga_
8
4 months ago
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✨Yin yoga with my besties after a 12 hour night shift✨ Getting back to work since my injury has been soo good for my brain, not quite as good for the body but what do ya do ¯\_(ツ)_/¯ Some shifts, some days, are just more painful than others. The inconsistency definitely messes with my head sometimes. I know, I know, healing isn’t linear but still… it’s tough not to feel discouraged on the more painful days. Painful days or less painful days, I’m glad to be getting back to a version of the life I lived before. We’re building strength and stamina slowly, like soooooo slowly, but building nonetheless. And for that, I’m grateful. #yinyoga #ogdenyoga #microdiscectomy #utahyoga #yoga by @audrey_yoga_
1
4 months ago
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I love the consistency the Ashtanga series offers. It gives me an opportunity to clearly see progress as I find more space in my asana practice. The marichasanas in primary series have been my ✨favs✨ lately. It feels delightfully nostalgic to bind, to twist, to flex, to float again in this new body of mine. We’ve been here before and the body remembers. Still holding off on extension since it feels bad, and call me crazy, but I’m over pushing my body into shapes that make me feel worse. Taking a seated cat cow, or a push up for my transitions. The more I’ve needed to modify to support my healing, the more I understand that Ashtanga truly is a breathing practice first and foremost. Right? @sammy_j2 Also thrilled how the curls are curling @utcurlboss 🥰 This was me air drying after a day three refresh. #ashtanga #marichyasana #ogdenyoga #microdiscectomy #yoga by @audrey_yoga_
7
4 months ago
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