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The Front Yoga

@frontyogaloft

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At @thefrontogden
Vinyasa, Ashtanga, Yoga teacher training, Yin, Restore, Tai Chi, Qigong & Intro classes for Yoga & Tai Chi!

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The 8 limbs of yoga as described by Patanjali in the Yoga Sutras are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. These serve as a great way to transform your practice from a work-out to a holistic, mindful practice for life.
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Here are some ideas to help you integrate these limbs into a modern lifestyle- both on and off your mat. This post will focus on the first limb: Yama.
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Yama: (social ethics, your interactions with the world around you) On the mat and in life, the yamas govern how you relate to others and the world around you. There are 5.
* Ahimsa (Non-violence): Listen to your body during a challenging class. Do not force yourself into a pose that causes pain. Off the mat, choose kind speech and avoid self-criticism.
* Satya (Truthfulness): Be honest about your current fitness and energy levels. Don’t modify a pose or push through just to impress the teacher or your neighbors.
* Asteya (Non-stealing): Respect the time and space of others by arriving to class early. Do not steal your own peace by comparing your progress to someone else on social media.
* Brahmacharya (Energy Moderation): Pace yourself. Instead of burning all your energy in the first 15 minutes of a Vinyasa class, manage your stamina so you can finish mindfully.
* Aparigraha (Non-possessiveness): Let go of the desire to achieve a “perfect” aesthetic pose. Accept where your flexibility is today without gripping onto a specific outcome.

#frontyogaloft #frontyoga #ogdenyoga #yogaphilosophy #yogalife by @frontyogaloft

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2 hours ago

This is our beautiful yoga shala here at YogaLoft!
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Whether you prefer the slow, relaxing practices of Yin and Restore or the sweat and heat of Ashtanga and Vinyasa-or something in between- in this space you’ll find it!
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This space also comes with an amazing community, classes to keep you engaged and evolving and some of the most caring, knowledgeable and invested teachers in Ogden.
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As the weather gets colder, the shala offers a heated, light filled space to explore your practice. Check out what we have to offer! Hit the link in our bio to see our current schedule.
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C U on the mat!!!

#frontyogaloft #frontyoga #ogdenyoga #vinyasa #ashtangayoga by @frontyogaloft

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2 days ago

Standing balance postures are always challenging- in every regard. They require mental focus, determination, breath and strength, and that’s the short list. But the benefits are out standing!!!!
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Single-leg balance poses load and strengthen the ankles, calves, hamstrings, and quadriceps of the standing leg. Holding your body upright on one foot forces your abdominal and lower-back muscles to engage, which helps relieve pressure on the spine. All of this leads to better physical alignment and better posture so the body is more comfortable.
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Regular balance practice sharpens your coordination and spatial awareness, reducing the risk of slips, rolls, and falls as you age.
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Balancing requires your full, immediate attention; thus enhancing your ability to focus your mind.
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Deep, controlled breathing paired with a single-point gaze helps quiet mental chatter and foster calm, leading to lower stress and anxiety relief.
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Finally, these postures teach you how to use subtle micro-adjustments in your muscles and bone structure rather than brute force to stay steady: This is mind/body awareness kicking in.
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So, the next time you’re wanting to avoid the standing balance postures in your practice, think on this and embrace the wobble because that’s where the magic happens!

#frontyogaloft #yogalife #frontyoga #yogaeveryday #balance by @frontyogaloft

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6 days ago

Vinyasa: to place in a specific or special way.
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Our vinyasa classes give you the opportunity to explore your practice and find what resonates with you! Each teacher offers their unique perspective through pranayama, transitions, cadence, movement and asana.
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Sunday: 10:30am, 5:30pm
Monday: 9am, 10:30am, 12pm
Tuesday: 9am, 12pm, 7:15pm
Wednesday: 9am, 7:15pm
Thursday: 9am, 12pm, 4:30pm, 7pm
Friday: 9am
Saturday: 10:45am, 4:30pm
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Come practice and explore with us! by @frontyogaloft

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9 days ago

We wish James the happiest birthday today!!! James is such a wise and gentle soul, filled with wit and understated humor! He is a wonderful tai chi teacher and a blessing to our shala!
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James loves life! This shows in his exploration of tai chi practice and movement. The out doors constantly call his name and James enjoys taking care of his garden.
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Some of his favorite things include, Scotch whiskey, Samurai movies, board games and spending time with his family.
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Send James some birthday salutations in the comments or if you see him at the studio, stop by and wish him happy birthday in person! 🎂🥳 by @frontyogaloft

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13 days ago

You asked, we listened. Mysore practice is back!!! Beginning October 1, join Kathi on Tuesday evenings from 5:45-7pm and Thursday mornings from 6:15-7:45am.
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Mysore style Ashtanga allows you the autonomy you need to connect with your own breath and internal rhythm. Ashtanga is the OG vinyasa practice. Rooted in breath to movement, come learn and memorize the sequence at your own pace under personalized guidance from your instructor. Come consistently and feel the changes and experience the growth.
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See you in the shala!
Tuesday, 5:45-7pm
Thursday, 6:15-7:45am by @frontyogaloft

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17 days ago

Many happy birthday salutations to Holly!!!
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She is filled with light and kindness. Her energy is infectious and you can’t help but be happy when you’re around her!
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She is constantly on the go and isn’t afraid to work hard. Currently, she and her husband are building a ‘barndominium,’ (as she likes to call it) for family gatherings and a place to get away.
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Holly loves spending time with her family - especially the grand kids. Outside her family, her many interests include quilting, meditation, hiking, baking and being a great friend!
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Holly, we love you and are blessed to have you teaching with us!
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If you see Holly at the shala, please wish her happy birthday. Or simply drop Holly some birthday wishes in the comment section! by @frontyogaloft

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a month ago

Audrey @audrey_yoga_ from @frontyogaloft will be instructing our 1:15PM class at Ogden Yoga Fest!🤍

Join a structured 75 minute practice through the Half Primary Series of Ashtanga Yoga where you will be guided halfway through the traditional full Primary Series, known as Yoga Chikitsa, or “yoga therapy.” We’ll move through Sun Salutations, the standing sequence, seated postures, then transition into the closing sequence, and rest at the end.
At the heart of this practice is tristana, the union of breath, posture (asana), and gaze (drishti). Each movement is linked to an inhale or exhale and each posture is held with a specific point of focus. Together these three elements create the moving meditation that Ashtanga is known for.
This is a practice of internal awareness as much as physical strength. Modifications and options will be offered throughout, so come as you are. by @frontyogaloft

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a month ago

Today (Sep 4) is the Hindu festival Krishna Janmashtami. This festival celebrates the birth of Lord Krishna, one of the most endeared incarnations of Vishnu. Krishna is regarded by many as the embodiment of Bhakti or spiritual yoga. Festivities include singing (bhajans), chanting, and dance-dramas depicting his childhood. Children may dress up as Krishna and Radha, and fill pots with sweets (prasada).

This celebration is a renewal of hope, love, kindness, devotion, and connection to the inner child. ✨
#yogaslc #utahyoga #hindufestivals🕉️ #krishnajanmashtami❤️ by @frontyogaloft

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a month ago

We celebrated our 17th birthday hard with music, food, drinks and THREE blacklight yoga classes!
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Thanks to everyone who came to practice with us! See you again for our 18th!! by @frontyogaloft

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a month ago

Happy 17 to The Front Ogden!!! Celebrate our birthday with some cosmically fantastic black light yoga with Kayla at 1pm on Saturday, AUG 29.
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Step into a groovy, glowing wonderland where movement meets music in the most magical way. This all-levels Vinyasa flow is set to the timeless jams of the Grateful Dead, weaving together soulful guitar riffs, rhythmic beats, and your own breath.
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Under the soft glow of black lights, your mat becomes the cosmos for the body and mind to explore!
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We’ll start with grounding breathwork, then flow through creative sequences that build warmth, strength, and flexibility-each pose syncing with the music’s ebb and flow. Expect playful transitions, moments of stillness to soak in the vibes, and maybe even a little spontaneous sway when the music moves you.
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Whether you’re a Deadhead, a yoga newbie, or just here for the glowing good energy, you’ll leave feeling centered, uplifted, and lit from the inside out.
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Sign Up today!!! by @frontyogaloft

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2 months ago

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2 months ago