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Hey Bikash Malik

@heybikashmalik

5 months ago
Photo by Hey Bikash Malik on May 10, 2026.
Photo by Hey Bikash Malik on May 10, 2026.
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Posted On: May 10th 2026, 08:25 am
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you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build muscle. more exercises and volume don’t automatically mean more growth !! I’m currently doing 2 glute-focused workouts + 1 quad-focused workout per week, so 3 exercises with 2–3 sets each is enough for me per workout. if you’re actually training hard and pushing yourself close to failure, you don’t necessarily need much more than that. prioritize high-quality sets, fuel your muscles, get enough rest (because recovery is where the growth happens) and trust the process 💙 gymfit >>> @dfyne.official code ELLIE %
BOOM DUARRR !! Last episode of “Angel Among Us”. There is only one angel who’s gonna make it, Andreina - Solange- Tatyana Who’s gonna walk at the show ?! 🪽💖 sc: Victoria’s Secret Youtube #dpidamu🍻
Good morning, are you excited about the new day? 😘🍷🫶🏽🎈❤️🍀🌞🌞
🍁☕️🤎
Dope. A.f. 🔥 🎥 Yall remember this 1!!! Training Day bacc in theaters in Dolby Cinema 2day get tix at an amc near u !!! 🍿
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