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BissAndBalance

@bissandbalance

6 months ago

Posted On: May 12th 2026, 10:28 am

🐟 Das perfekte Wels Starter Paket für echte Monster 👀🔥

Welsangeln bedeutet:
mehr Power, mehr Geduld und brutale Drills 😤🎣

Mit dem richtigen Setup bist du bereit für die ganz großen Fische:
✔️ starke Combo
✔️ robuste Schnur
✔️ massive Haken
✔️ perfekt abgestimmtes Zubehör

Denn wenn der Biss kommt… gibt’s kein Zurück mehr 🔥🐟

Wer hat schon mal einen Wels über 2 Meter gefangen? 👀👇

#welsangeln #catfish #waller #angeln

Comment CORE and I’ll send you 3 days FREE inside MLAM Full Body, Core & Pelvic Floor Challenge!! 🔥👏 Been watching from the sidelines? Come on in, we’d LOVE to have you!!

This one is simple... grab one dumbbell and go!! 💪

✨ Modified side plank with an overhead reach: length AND strength through your side body. Exhale as you reach.
✨ Dumbbell bird dog: hips and ribs steady while the dumbbell moves. Slow is the goal here.
✨ Dumbbell reach + hip opener: reach, pull the weight back and open your top knee without letting your hips roll back.
✨ 90/90 weighted crunches: exhale as you lift and keep the weight stacked over your chest. SLOW on the way down.

Every one of these trains your core to stay connected while something else is moving, and that’s exactly what your body does all day long 👏

If it feels like too much, go lighter or take the dumbbell out. If it’s not enough, slow it WAY down and own every rep 😅

Now look at what these women did in six weeks 😭🙌

Please know none of that came from one dumbbell or one routine on its own. They fueled their bodies, trained their WHOLE body and kept going week after week 🤍

Comment CORE and come get stronger with me with 3 days FREE!! 💪🔥

#strongmom #corestrength #fitnessformoms #postpartumfitness #fyp

When he stopped me at the airport I didn’t expect this…😆

A very important set of exercises for body mobility and functionality

Want the full system?
Comment “SYSTEM” and I’ll send you the link.

This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance.

What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

Clothing by @wahhidofficial

Taco Bell has a lot going on right now!

From nationwide launches to regional test items, upcoming releases, and some awesome LTOs, I put everything in one place! Here’s what’s happening:

AVAILABLE NATIONWIDE NOW

- Birthday Cake Empanada (Milk Bar Collab)
- Strawberry & Dragon Fruit Dream Refrescas + Freezes
- Creamy Sriracha Chicken Nacho Fries
- Double Dipping Burritos (Chicken or Steak)
- Sriracha Crunchadilla

CURRENTLY TESTING
- Baja Chicken — Sacramento, CA

COMING SOON
- Vanilla Spiced Horchata Refresca (December 10th)
- Strawberry Horchata Refresca (December 10th)

PENDING RELEASE (UNCONFIRMED)
- Diablo Dusted, Doritos Cool Ranch Dusted & Flamin’ Hot Chicken Nuggets
- Flamin’ Hot Mini Taco Salad
- Mexican Pizza Empanadas
- Flamin’ Hot Nacho Fries
- Butter Chicken Taco
- Edible Sauce Packet: Fire Queso
- Queso Cracked Cantina Bowl
- Strawberry & Cream Mexican Pizza Bite
- Crème Brûlée Crunchwrap Slider
- Baja Midnight Pie
- Salt & Straw Tacolate Chiller
- Mountain Dew Zero Sugar Midnight Baja Blast

Please note that some items are still in development or awaiting official release announcements. Pending items are not guaranteed to launch, and availability may vary by location.

Thoughts?!

Workin’ hard or hardly workin’? 😉

Lois/Erica on the road again! ✈️🎬

Windy City, here I come! 🌬️❤️

So happy to be hitting the road, meeting fans, and taking in more of this big, beautiful homeland of mine.

Love you, Canada! 🇨🇦❤️
@winnipegcomiccon
#OnTheRoadAgain #LoisAndErica #FanLove #OhCanada #CanadianGirl

BissAndBalance

@bissandbalance

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