6 months ago
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Posted On: May 14th 2026, 05:06 pm
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‘Build this into a lifestyle’
This was the very clear vision Tom had when he rejoined us at @newgencoaching having worked with us originally in 2021.
No more yo, yo diets, no more 3 months in, 6 months out.
Just consistency that lasts a lifetime. Say no more thats what we do.
It all starts with a plan that doesn’t just suit for 8 weeks but for 8 months.
That’s exactly what we built, a progressive training structure that we consistently review as well as a nutritional plan that works wherever Tom goes or travels with work.
The end result after 30 weeks? An elite lifestyle transformation that ended up in an unplanned physique shoot - because he looks how he does on the right all year round.
10kg down, fitter and healthier than ever and looking for absolutely no escape from his new lifestyle and physique.
Proud of you Tom, let’s keep it moving 👌🏻❤️
This was the very clear vision Tom had when he rejoined us at @newgencoaching having worked with us originally in 2021.
No more yo, yo diets, no more 3 months in, 6 months out.
Just consistency that lasts a lifetime. Say no more thats what we do.
It all starts with a plan that doesn’t just suit for 8 weeks but for 8 months.
That’s exactly what we built, a progressive training structure that we consistently review as well as a nutritional plan that works wherever Tom goes or travels with work.
The end result after 30 weeks? An elite lifestyle transformation that ended up in an unplanned physique shoot - because he looks how he does on the right all year round.
10kg down, fitter and healthier than ever and looking for absolutely no escape from his new lifestyle and physique.
Proud of you Tom, let’s keep it moving 👌🏻❤️
Comments (21)
3 months agofrasierbanks
Am I the only one that thinks his face looks gaunt and hollow in the after photo? This is the problem with body dysmorphic obsessions with physique is that you end up actually looking / being unhealthy…
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