Yogi Chris

🌟 💫 Yogi See Yogi Do Saturday 💫🌟
May 16, 2026

Thank you Becca for this great IT Band and Hamstring stretch!

host: @bowlingandyoga
inspo: @awwjoaww
pose name: #CasualHiddenEagle

📝 Tips from the host:
🦅 Camera is on a short tripod
🦅 Warm up arms and shoulders for a bind and standing hamstring and glutes
🦅 Cross back leg over front leg at the ankle (flip your foot to balance on top of toes)
🦅 Lock out your standing leg and hinge with a straight spine
🦅 Top arm hand is over bottom arm hand
🦅 Tuck your chin toward your legs, gaze is down
🦅 Hide your face behind your arm

YSYD is for all to play - no rules or timeline and all mods welcome! Join us every week for community and fun!

The #ysydcrew hosts are:
Bree @yogi.bree
Helen @helengarnerweaver
Sarka @sarka_yoga
Natasha @natashaswinter
Joyce @geeoice_yoga
San @sanparrafit
Becca @bowlingandyoga
Jo @jbreton22
Svenja @svenjaborchers
Pia @northernstar_yoga
Jen @thyme4yoga
Jen @jenbellyoga