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Yogi Chris

@chris_schaus

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My Yoga Journey. YogaAlliance.org E-RYT500.
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💫✨ Yogi See Yogi Do Saturday ✨💫 Saturday, October 17th Thanks #bowlingandyoga for this week's #ysyd pose! This is called #smilingsideplank! by @chris_schaus
✨ Yogi See Yogi Do Saturday ✨ July 18, 2026 Thanks San for hosting this week's pose, #ThreadTheNeedleNotTheDrama inspired by @jenxvitality. ❤️ Tips from @sanparrafit: 📝 👉 Kneel tall, then hinge back slowly - this is not a race 👉 Grab the foot before you drop the chest - order matters 👉 Open through the chest, not just the low back Let the head fall back only once everything else is locked in 👉 Breathe. Or don't. Nobody's checking The @ysydcrew: Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver ✨ San @sanparrafit✨ Bree @yogi.bree Sarka @sarka_yoga Pia @northernstar_yoga Jo @jbreton22 Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga #ysyd #twistpose #ysydcrew #ysyd by @chris_schaus
✨✨ Yogi See Yogi Do Saturday ✨✨ July 11, 2026 🥨 Thank you @helengarnerweaver for this readily accessible #ysyd pose inspired by anastassiachernikova. 🥨 Give it a try and have fun turning into a pretzel🥨 It's called #iconicheartshapedpretzel🥨 Tag the @YSYDCrew: @ysydcrew Jo @jbreton22 Joyce @geeoice_yoga ✨ Helen @helengarnerweaver✨ Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers Jen @jenbellyoga Jen @thyme4yoga Βecca @bowlingandyoga by @chris_schaus
@ShapeUpMonday ! July 6, 2026 Thank you @yogawithhammer for this challenging balance pose called #WhenLizardInPlank. #ShapeUpMonday Cohosts: @brsorenson @xpmoves @ethereal.flame @yogawithoceane @yogawithhammer <-this week shape creator #yogaphotography #lizardpose by @chris_schaus
✨✨ Yogi See Yogi Do Saturday ✨✨ July 4, 2026 🎇🇺🇸🎇 Host: @natashaswinter Inspo: @Brigitte_jakob_tran Pose: #Figure8Fish Notes from Natasha 📝 👉 camera low. One block or less. 👉 grab a wheel or a block. Set up kneeling in front 👉 widen knees as far as you can with toes close together 👉 lean back onto your prop lifting your heart straight arms lift and cross while wrist curl back to make the figure 8 arms are high and even pulling towards the camera. 👉 relax and have fun. by @chris_schaus
🌟 Yogi See Yogi Do Saturday 🌟 June 27, 2026 Thank you Sarka @sarka_yoga for hosting Yogi See Yogi Do this week! And thanks also to @Ownkindofbeautiful who inspired this challenge. This is definitely a superhero pose requiring the superbalance superpower. It's called #ChillSuperHero, so look casual if you can! Sarka's tips: 📝 ✨ Pad the knee!! Bra pads work wonders and some of us used 1, 2 or even 3 (I am fresh out of these 😂) ✨ Try not to attempt this too many times to keep the knee and elbow happy ✨ Camera low ✨ From tabletop, lower onto elbow, same knee down, lifting other leg and propping it onto your foot ✨ Come onto fingertips of other hand, gaze forward then lift arm alongside body Tag the @ysydcrew: Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver 🌟Sarka @sarka_yoga🌟 San @sanparrafit Bree @yogi.bree Jo @jbreton22 Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga #creativeyoga #makingshapes #yogashape #yogashapes Happy ysyd Saturday!! by @chris_schaus
✨🌟 Yogi See Yogi Do Saturday 🌟✨ June 20, 2026  Thank you @svenjaborchers for hosting today's #YSYD inspired by Mary @_emjayyogini_ with this beautifully deep hip opening fold - it's called #HumblingButterfly. Give it a try! 😊 👉 Svenja's tips:📝  🦋 Camera is about head/shoulder height. 🦋 Warm up your hips for external rotation, forward fold and your shoulders. 🦋 Sit down as you would for a seated butterfly pose. You could also sit on a block/folded blanket to elevate your hips for an easier fold. 🦋 Feet pressing into each other, knees opening down as far as possible. You could also place the feet further away. 🦋 Fold your torso forward keeping your spine long. 🦋 Bring your hands behind your head and open elbows to the sides bringing the shoulder blades together. 🦋 Breathe. Most importantly have fun and feel free to modify! 👉 Tag the @ysydcrew: 🦋 Svenja @svenjaborchers 🦋 Sarka @sarka_yoga Natasha @natashaswinter San @sanparrafit Joyce @geeoice_yoga Becca @bowlingandyoga Helen @helengarnerweaver Jen @thyme4yoga Bree @yogi.bree Jo @ibreton22 by @chris_schaus
Compass pose variation. by @chris_schaus
✨🌟 Yogi See Yogi Do Saturday 🌟✨ June 5, 2026 Thanks to Pia @northernstar_yoga for this #FlamengoTakingFlight. And for the inspiration of @sasha_shita. Challenging alignment and symmetry. Tips from Pia 📝 🦩 set up your camera at the height of your knee 🦩 fold forward and lift one heel to glutes 🦩 elbows are bent and slightly pull in to your side body 🦩 palms face down and hands are flexed 🦩 lines might work or it might take a few tries: chill! Join and tag the @ysydcrew: Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver San @sanparrafit Bree @yogi.bree Sarka @sarka_yoga Bentley @bentley.likethecar 🌟Pia @northernstar_yoga🌟 Jo @jbreton22 Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga by @chris_schaus
🌟Yogi🌟See🌟Yogi🌟Do🌟Saturday🌟 May 30, 2026 Thanks to Jo and JoAnne for hosting and inspiring the fun infinty pose! I have added the "Breath of Fire" to mine 😂 👄 🔥 The two major challenges for me were internal hip rotation and ankle extension. Don't be surprised if your calf muscles cramp up trying this one! Host: Jo @jbreton22 Inspo: Joanne @joanne8yoga Pose Name: #LaidBackInfinity 📝 Jo's tips: ♾️ Warm up your hips, wrists and shoulders ♾️ Use a mat so your feet don't slip ♾️ Bring the arms a little more toward the camera than you'd think to get a bigger hand shape ♾️ Don't feel you to have to do a silhouette or black and white photo, it looks just as pretty in colour Happy weekend! Follow and tag the #ysydcrew to play: 🌟 Jo @jbreton22 🌟 Pia @northernstar_yoga Svenja @svenjaborchers Jen @jenbellyoga Helen @helengarnerweaver Sarka @sarka_yoga Natasha @natashaswinter San @sanparrafit Joyce @geeoice_yoga Becca @bowlingandyoga Jen @thyme4yoga Bree @yogi.bree by @chris_schaus
💫Yogi🌟See🌟Yogi🌟Do🌟Saturday💫 May 23, 2026 Happy Saturday yogis!! I hope you're having a wonderful Memorial Day weekend. Thanks to Jen for giving us this week's pose. Readily accessible for long arms, skinny legs, and open hips! How about for you? Thanks also to @yogamoongirl (Anne) for the inspiration 🥰 It's called #ShyHalfBoundToeStand but I call mine is #NotSoShyHalfBoundToeStand 😁 Check out Jen's tips below. Have fun! Host: @thyme4yoga Inspo: @yogamoongirl Name: #ShyHalfBoundToeStand Notes 📝 🦶 camera is low/ground level 🦶 come into a toe stand as high on your toes as you can facing to the side of the camera 🦶 flip your hair (if you have any) to the side to hide your face 🦶 wrap your arm closest to the camera aroundthe front knee and rotate back towards your hip 🦶 extend the far leg out to a diagonal and point your toes down to the ground 🦶 other arm will wrap around the back for the bind 🦶 use a strap if needed or sit on a block for balance Your @ysydcrew hosts: Joyce @geeoice_yoga Helen @helengarnerweaver Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga 🌟Jen @thyme4yoga🌟 Bree @yogi.bree Jen @jenbellyoga #yogiseeyogido by @chris_schaus
🌟 💫 Yogi See Yogi Do Saturday 💫🌟 May 16, 2026 Thank you Becca for this great IT Band and Hamstring stretch! host: @bowlingandyoga inspo: @awwjoaww pose name: #CasualHiddenEagle 📝 Tips from the host: 🦅 Camera is on a short tripod 🦅 Warm up arms and shoulders for a bind and standing hamstring and glutes 🦅 Cross back leg over front leg at the ankle (flip your foot to balance on top of toes) 🦅 Lock out your standing leg and hinge with a straight spine 🦅 Top arm hand is over bottom arm hand 🦅 Tuck your chin toward your legs, gaze is down 🦅 Hide your face behind your arm YSYD is for all to play - no rules or timeline and all mods welcome! Join us every week for community and fun! The #ysydcrew hosts are: Bree @yogi.bree Helen @helengarnerweaver Sarka @sarka_yoga Natasha @natashaswinter Joyce @geeoice_yoga San @sanparrafit Becca @bowlingandyoga Jo @jbreton22 Svenja @svenjaborchers Pia @northernstar_yoga Jen @thyme4yoga Jen @jenbellyoga by @chris_schaus

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