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Hailey

@haileyvelasco__

6 months ago
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Posted On: May 16th 2026, 06:59 pm
lil saturday lippiee and a messy car #maybelline #sephora #grwm #kaceymusgraves
Comments (8)
jeweles.mp3 6 months ago

jeweles.mp3

CUTIE

erinbarkley218 6 months ago

erinbarkley218

Girl, you so prittay 😍

sherryjvela 6 months ago

sherryjvela

😍

kmas223 6 months ago

kmas223

Why are you so hot

More posts

Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
børk børk børk 🔥🔥🔥 I had this costume in my head for YEARS. Now it exists!! Very proud of the face - needle felted that nose myself babes 🤌🏻✨
Peak @male era 🤞 - There was a time when kids would spend entire afternoons outside, riding bikes around the neighborhood, playing basketball, or finding friends to hang out with. Most plans happened spontaneously, with someone simply knocking on a friend’s door or calling them from outside. Today, more childhood entertainment takes place indoors, with video games, social media, and streaming replacing some of those everyday outdoor experiences. Neighborhoods that once had groups of kids playing until the streetlights came on can feel much quieter. For many adults, those simple afternoons outside remain some of their favorite memories of growing up.
Did you not know you have to ask?😜 #relatable #reelcomedy #funny
NOVENT-FIKA ⭐️ ☕️ En gó Novent-fika måste vi ju unna oss, eller hur?! Ingen typisk julsmak i dessa smarriga stjärnor men formen ger en liten hint om vad som väntas! Lika enkla och baka som det ser ut, jag gillar när det är enkelt, blir mycket roligare då! Smördegs-stjärnor fyllda med Nutella, yummi yummi 😋! Man behöver: Smördeg (färdig på rulle) Nutella Ägg till pensling Florsocker Grädda mitt i ugnen 200° 8-10 min Håll koll, dom skall bli gyllenbruna! #baka #enkeltattbaka #smördeg #nutella #novent
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