6 months ago
189
1
Posted On: May 17th 2026, 01:20 pm
why do yoga teachers always start with this?
because cat-cow isn’t a warmup. it’s a full spinal reset. all 33 vertebrae moving together pumps cerebrospinal fluid, stimulates the vagus nerve and wakes up your nervous system before anything else. do it slow — one breath per movement. that’s when it actually works. 🐈🐮
#nervoussystem #yogascience #wellness #stressrelief #movement
because cat-cow isn’t a warmup. it’s a full spinal reset. all 33 vertebrae moving together pumps cerebrospinal fluid, stimulates the vagus nerve and wakes up your nervous system before anything else. do it slow — one breath per movement. that’s when it actually works. 🐈🐮
#nervoussystem #yogascience #wellness #stressrelief #movement
Comments (1)
6 months agomichellehollik
7 cervical, 12 thoracic, 5 lumbar, and the sacrum which is 5 fused segments.
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