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Sandesh Pingale ACE,ACSM - Master Trainer

@getfitwithsp

6 months ago
Fasted or fed cardio — which is better? 🤔 Both can help with fat loss when your nutrition and consistency are on point. Fasted cardio may help some people feel lighter, while fed cardio can improve energy and performance. The best choice is the one you can stay consistent with 🔥 #FastedCardio #FedCardio #CardioWorkout #FatLossJourney #GetFitWithSP
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Posted On: May 18th 2026, 12:38 pm
Fasted or fed cardio — which is better? 🤔
Both can help with fat loss when your nutrition and consistency are on point. Fasted cardio may help some people feel lighter, while fed cardio can improve energy and performance. The best choice is the one you can stay consistent with 🔥

#FastedCardio
#FedCardio
#CardioWorkout
#FatLossJourney
#GetFitWithSP

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